Training Log Archive: BigWillyStyleIn the 7 days ending May 1, 2016:
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Sunday May 1, 2016 #
Note
M: Cycling
T: Easy run
W: Redmond 5k
T: Cycle commute
F: Rest day
S: [censored]
S: [censored]
T: Easy run
W: Redmond 5k
T: Cycle commute
F: Rest day
S: [censored]
S: [censored]
10 AM
Running warm up/down 8:59 [2] 1.0 mi (8:59 / mi) +25m 8:20 / mi
11 AM
Orienteering 1:50:00 [3] *** 11.31 km (9:44 / km) +580m 7:44 / km
26c
More Teanaway fun! Rode along with Peteris and Ott, who were doing some fieldwork on another map across the street. I was in a much better frame of mind for orienteering this time, and had more energy as well, so I did the whole course Peteris set as well as some extraneous field-checking/exploring. My best discovery was an epic vertical rock tower at least 10m high on all sides. Since I discovered it I get to name it.
12 PM
Running warm up/down 8:17 [2] 0.85 mi (9:45 / mi) +5m 9:34 / mi
Saturday Apr 30, 2016 #
12 PM
Cycling 12:34 [2] 2.93 mi (14.0 mph) +20m
Thursday Apr 28, 2016 #
Note
(rest day)
Lolz my calves and quads are totally fried today.
6 PM
Cycling 31:07 [2] 5.57 mi (10.7 mph) +55m
Rolling around the neighborhood in an attempt to mitigate the effects of Legmaggeddon 2016. I think it was the bombing down the mountain that did it, rather than the running/climbing up.
Wednesday Apr 27, 2016 #
7 AM
Running 47:08 [3] 3.66 mi (12:52 / mi) +511m 8:59 / mi
Chirico Trail, Round 1
Running 47:08 [3] 3.81 mi (12:22 / mi) +511m 8:44 / mi
Chirico Trail, Round 2
Did 2x of the Tenpeat Fun Run (from the Chirico trailhead up to Poo Poo Point and back) with J. We ended up starting four or five min after the unofficial mass start, but were able to catch up to the main lead group of a half dozen or so guys halfway down the first descent. Then at the bottom, I took a quick restroom break but J thought I had started up again, so he took off and we ended up doing the second circuit separately. I eventually caught back up again on the descent - but I had the luxury of being done at the bottom (he did two more circuits).
Did 2x of the Tenpeat Fun Run (from the Chirico trailhead up to Poo Poo Point and back) with J. We ended up starting four or five min after the unofficial mass start, but were able to catch up to the main lead group of a half dozen or so guys halfway down the first descent. Then at the bottom, I took a quick restroom break but J thought I had started up again, so he took off and we ended up doing the second circuit separately. I eventually caught back up again on the descent - but I had the luxury of being done at the bottom (he did two more circuits).
Tuesday Apr 26, 2016 #
Note
Wed: AM Chirico Trail run
Thurs: Bike commute
Fri: Track intervals?
Sat: O-training
Sun: ?
Mon: Cycling w/Nikolay
Thurs: Bike commute
Fri: Track intervals?
Sat: O-training
Sun: ?
Mon: Cycling w/Nikolay
7 AM
Cycling 10:02 [3] 2.67 mi (16.0 mph) +10m
Blew a tire on my old bike almost exactly halfway to work, had to walk back to the car. Womp womp.