Training Log Archive: BigWillyStyleIn the 7 days ending Mar 27, 2016:
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Sunday Mar 27, 2016 #
6 PM
Running 41:55 [3] 5.35 mi (7:50 / mi) +109m 7:22 / mi
Easy/short loop through Woodland, with some terrain running included. Legs not that stoked to take action today. Am stoked, though, to find myself learning about the nuances of crossing barb-wire fences. Riveting stuff.
Saturday Mar 26, 2016 #
10 AM
Orienteering race 1:59:02 [4] ** 18.76 km (6:21 / km) +348m 5:48 / km
30c
http://5z.com/urban/gadget/cgi-bin/reitti.cgi?act=...
Cedar Mountain Nav Race, two-hour option. Route:
13 - 45 - 21 - 16 - 53 - 37 - 35 - 38 - 41 - 22 - 48 - 32 - 18 - 23 - 33 - 42 - 25 - 43 - 28 - 52 - 31 - 27 - 24 - 46 - 29 - 44 - 14 - 12 - 11 - 15
Didn't get: 17, 26, 34, 36, 39, 47, 51
I was able to complete my planned route with a minute to spare, despite spending five or six minutes looking for consarned 43, only to discover on the second go that it was plainly visible from the trail had I gone like 20m farther the first time. On the bright side, the woods are really nice and open in that area. Spent another couple in the wrong reentrant looking for 28.
Also, my trusty patella strap got ripped off without me noticing and is now just another piece of garbage in the forest, sigh.
Cedar Mountain Nav Race, two-hour option. Route:
13 - 45 - 21 - 16 - 53 - 37 - 35 - 38 - 41 - 22 - 48 - 32 - 18 - 23 - 33 - 42 - 25 - 43 - 28 - 52 - 31 - 27 - 24 - 46 - 29 - 44 - 14 - 12 - 11 - 15
Didn't get: 17, 26, 34, 36, 39, 47, 51
I was able to complete my planned route with a minute to spare, despite spending five or six minutes looking for consarned 43, only to discover on the second go that it was plainly visible from the trail had I gone like 20m farther the first time. On the bright side, the woods are really nice and open in that area. Spent another couple in the wrong reentrant looking for 28.
Also, my trusty patella strap got ripped off without me noticing and is now just another piece of garbage in the forest, sigh.
Thursday Mar 24, 2016 #
5 PM
Running 19:48 [3] 2.76 mi (7:10 / mi) +10m 7:06 / mi
Wednesday Mar 23, 2016 #
5 PM
Running 50:23 [3] 7.12 mi (7:05 / mi) +93m 6:48 / mi
I have recently moved from Kirkland (suburbs) to Phinney Ridge (not suburbs), which is a pretty cool thing [side note - now I live close to more orienteers; for example, the Sockses are like 10 blocks away] so this was the inaugural run in my new neighborhood. Down through the zoo and Lower Woodland Park, then around Green Lake and back up the hill. Rainy but comfortable out.