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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Cycling1 1:01:26 16.52(16.1/h) 26.59(26.0/h) 325
  Running1 10:48 1.17(9:14) 1.88(5:44)
  Total2 1:12:14 17.69(4:05) 28.47(2:32) 325

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Sunday Jan 31, 2016 #

12 PM

Cycling intervals 1:01:26 intensity: (25:26 @2) + (36:00 @4) 16.52 mi (16.1 mph) +325m

4 x 8-9min hill intervals
1 PM

Running warm up/down 10:48 [2] 1.17 mi (9:14 / mi)

Saturday Jan 30, 2016 #

Note

Rolled down to Lincoln Tree Farm for some 2016 National Orienteering Championship Invitational (Day 1) course planning action. While I must restrain myself somewhat for the Navy courses, Long Advanced runners will be shown no mercy.

-- -- -- --

In the course of discharging my manful duties, it did so happen that I once neared the summit of a particular crest, and thusly expected, once I had done with the requisite effort, to be regaled with a dramatic prospect of that noble verdure typical to these countrysides - a scene which must always be pleasing to the eye of the solitary traveler. Yet - Lo and Wonderment! Upon gaining my anticipated vista, what shadow did darken my hardy countenance but a scene of most singular and unsurpassed horror!

"Many of these trees were my friends," said I. "Creatures I had known from nut or acorn." Stricken by the grim aspect before me, I sunk to the Earth, and could effect naught but rueful exclamations of that which I now knew ne'er would be.

Ah, controls 108 and 123!

Ah, humanity!

Friday Jan 29, 2016 #

Note

Anyone who's read my log for more than about two days knows that most of what I say is nonsense, but all joking aside, not that long ago I was embarrassed to tell people that my goal was to make the National Team, because it seemed so far-fetched. It continues to be a true honor.

Tuesday Jan 26, 2016 #

Note

Trying to rest my knee for some number of days. Meanwhile, here is the entirety of my Winter Series career results:

01 - XXXXXXX
02 - OXXXXXXXX
03 - OOOOXXXXXXX
04 - OX
05 - OX
06 - OO
07 - OO
08 - OOO
09 - O
10
11 - O
12
13 - O
...
33 - O

X = 2013 and later
O = 2012 and earlier

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