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Training Log Archive: BigWillyStyle

In the 7 days ending Dec 20, 2015:

activity # timemileskm+m
  Running3 1:43:02 13.77(7:29) 22.16(4:39) 113
  Orienteering2 1:09:25 6.34(10:57) 10.2(6:48) 12029c
  Strength1 28:00
  Total6 3:20:27 20.11 32.36 23329c

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Saturday Dec 19, 2015 #

12 PM

Orienteering race 32:36 [4] ** 5.5 km (5:56 / km) +120m 5:21 / km

WIOL 4 @ Bridle Trails. I lost over a minute on 8 due to a momentary loss of focus that led to a bad route choice - an embarrassingly rookie mistake that I should not be making.

A nice course by Jeff which even accessed an area I'd never been before.
2 PM

Orienteering warm up/down 36:49 [2] ** 2.92 mi (12:37 / mi)

Friday Dec 18, 2015 #

5 PM

Running 33:12 [2] 4.16 mi (7:59 / mi) +42m 7:44 / mi

Easy shakeout jog before WIOL 4 tomorrow at my home field, Bridle Trails. I am in need of a result to keep pace with the Bonesaw, who is leading at the moment; I know BT about as well as I know anything in this world, but E and P know it too (as does J, but he's very far away right now).

Thursday Dec 17, 2015 #

6 PM

Strength 28:00 [3]

Somehow I got pulled into three fantasy football leagues, but all my teams lost in the first round of the playoffs :(

Luckily the real season has begun and the Enger Management basketballers are off to a smashing start, playing .650 ball and sitting in third early on. Strong international flavor this season including a Frenchman, a German, an Italian, a Latvian, a Serbian and a Spaniard. Could it finally be our year???

Wednesday Dec 16, 2015 #

6 PM

Running warm up/down 16:03 [2] 2.1 mi (7:39 / mi) +30m 7:19 / mi

Running intervals 3:30 [4] 0.63 mi (5:33 / mi)

7 PM

Running 50:17 [3] 6.88 mi (7:19 / mi) +41m 7:11 / mi

Went to the track to do one of my faves the 5 by km (I like to think of this as the lazy man's 5k - "Don't like 5k's? Run 5 K's!") but didn't reckon on the track being iced over with the temp just above freezing. Figured I could do time-based intervals around the soccer field, which worked okay for one rep, then someone turned all the lights off. So then I left the track and wandered around Kirkland, trolling the owls.

historical comp

Many were appalled by the Know-Nothings. Abraham Lincoln expressed his own disgust with the political party in a private letter to Joshua Speed written August 24, 1855. Lincoln never publicly attacked the Know Nothings, whose votes he needed:

"I am not a Know-Nothing — that is certain. How could I be? How can any one who abhors the oppression of negroes, be in favor of degrading classes of white people? Our progress in degeneracy appears to me to be pretty rapid. As a nation, we began by declaring that 'all men are created equal.' We now practically read it 'all men are created equal, except negroes.' When the Know-Nothings get control, it will read 'all men are created equal, except negroes and foreigners and Catholics.' When it comes to that I should prefer emigrating to some country where they make no pretense of loving liberty."

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