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Training Log Archive: BigWillyStyle

In the 7 days ending Nov 8, 2015:

activity # timemileskm+m
  Running3 2:48:33 21.05(8:00) 33.87(4:59) 196
  Orienteering1 30:26 3.48(8:45) 5.6(5:26) 4520c
  Total4 3:18:59 24.53(8:07) 39.47(5:02) 24120c

» now

Sunday Nov 8, 2015 #

10 AM

Running 1:09:00 [3] 9.4 mi (7:20 / mi) +106m 7:06 / mi

I finally got a new watch (Forerunner 220) which apparently tracks your personal records. After this first run, my mile PR is currently 6:59 and my 5k is 21:54.

So I'll go ahead and submit those to the ESC. Knock knock knockin' on the door of that Elite 16:30.

Speaking of which, a curious thing happened on the US Team call today: an unknown male someone (jokingly?) tried to nominate me for the ESC. I can only assume this someone is out to get me; though I have no info as to his identity I suspect Mr. Smith, as his track record is that of the Joker to my Batman.
3 PM

Running 41:22 [2] 3.89 mi (10:38 / mi) +45m 10:16 / mi

Pleasant run around Bridle Trails avec petite sœur.

Saturday Nov 7, 2015 #

11 AM

Orienteering race 30:26 [4] ** 5.6 km (5:26 / km) +45m 5:13 / km

Winter Series #1 @ Magnuson Park. Came second, 31s behind Eric. I navigated cleanly but wasn't fast and gave away time in a couple places due to sub-optimal route choice. RG

6-7: Should have taken the direct trail instead of running to the dog area after forgetting that it was a dog area and then deciding to skirt around the outside of the fence, not wanting to deal with dogs and their people. ~20s.

12-13: Meant to go back along the dog area fence but lost contact and ended up getting pushed over top of the hill. ~20s.

16-17: Should have taken the trail left or around the green right instead of going straight through the slowish rough open. ~10s.

Nice courses (and map updates) by Jourdan and Celia on a venue that's a bit small, flat and sprinty for a WIOL meet. Magnuson is more suited for SART...

Tuesday Nov 3, 2015 #

6 PM

Running warm up/down 17:30 [2] 2.22 mi (7:53 / mi) +30m 7:34 / mi

Running intervals 25:00 [4] 6.0 km (4:10 / km)


76 76 76
5:37 5:35
78 74 73

For the first time, chilly enough to prompt sleeves and a beanie. I tried to do this workout on Sunday but failed; at least I finished it tonight, if not in particularly fine form. Have not been feeling or running strong the last few days.

Running warm up/down 15:41 [2] 1.81 mi (8:40 / mi) +15m 8:27 / mi

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