Training Log Archive: BigWillyStyleIn the 7 days ending Nov 8, 2015:
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Sunday Nov 8, 2015 #
10 AM
Running 1:09:00 [3] 9.4 mi (7:20 / mi) +106m 7:06 / mi
I finally got a new watch (Forerunner 220) which apparently tracks your personal records. After this first run, my mile PR is currently 6:59 and my 5k is 21:54.
So I'll go ahead and submit those to the ESC. Knock knock knockin' on the door of that Elite 16:30.
Speaking of which, a curious thing happened on the US Team call today: an unknown male someone (jokingly?) tried to nominate me for the ESC. I can only assume this someone is out to get me; though I have no info as to his identity I suspect Mr. Smith, as his track record is that of the Joker to my Batman.
So I'll go ahead and submit those to the ESC. Knock knock knockin' on the door of that Elite 16:30.
Speaking of which, a curious thing happened on the US Team call today: an unknown male someone (jokingly?) tried to nominate me for the ESC. I can only assume this someone is out to get me; though I have no info as to his identity I suspect Mr. Smith, as his track record is that of the Joker to my Batman.
3 PM
Running 41:22 [2] 3.89 mi (10:38 / mi) +45m 10:16 / mi
Pleasant run around Bridle Trails avec petite sœur.
Saturday Nov 7, 2015 #
11 AM
Orienteering race 30:26 [4] ** 5.6 km (5:26 / km) +45m 5:13 / km
20c
Winter Series #1 @ Magnuson Park. Came second, 31s behind Eric. I navigated cleanly but wasn't fast and gave away time in a couple places due to sub-optimal route choice. RG
6-7: Should have taken the direct trail instead of running to the dog area after forgetting that it was a dog area and then deciding to skirt around the outside of the fence, not wanting to deal with dogs and their people. ~20s.
12-13: Meant to go back along the dog area fence but lost contact and ended up getting pushed over top of the hill. ~20s.
16-17: Should have taken the trail left or around the green right instead of going straight through the slowish rough open. ~10s.
Nice courses (and map updates) by Jourdan and Celia on a venue that's a bit small, flat and sprinty for a WIOL meet. Magnuson is more suited for SART...
6-7: Should have taken the direct trail instead of running to the dog area after forgetting that it was a dog area and then deciding to skirt around the outside of the fence, not wanting to deal with dogs and their people. ~20s.
12-13: Meant to go back along the dog area fence but lost contact and ended up getting pushed over top of the hill. ~20s.
16-17: Should have taken the trail left or around the green right instead of going straight through the slowish rough open. ~10s.
Nice courses (and map updates) by Jourdan and Celia on a venue that's a bit small, flat and sprinty for a WIOL meet. Magnuson is more suited for SART...
Tuesday Nov 3, 2015 #
6 PM
Running warm up/down 17:30 [2] 2.22 mi (7:53 / mi) +30m 7:34 / mi
Running intervals 25:00 [4] 6.0 km (4:10 / km)
3x400
2x1600
3x400
76 76 76
5:37 5:35
78 74 73
For the first time, chilly enough to prompt sleeves and a beanie. I tried to do this workout on Sunday but failed; at least I finished it tonight, if not in particularly fine form. Have not been feeling or running strong the last few days.
2x1600
3x400
76 76 76
5:37 5:35
78 74 73
For the first time, chilly enough to prompt sleeves and a beanie. I tried to do this workout on Sunday but failed; at least I finished it tonight, if not in particularly fine form. Have not been feeling or running strong the last few days.
Running warm up/down 15:41 [2] 1.81 mi (8:40 / mi) +15m 8:27 / mi