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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Cycling4 2:41:06 39.11(14.6/h) 62.94(23.4/h) 425
  Running1 39:09 5.25(7:27) 8.45(4:38) 75
  Total5 3:20:15 44.36(4:31) 71.39(2:48) 500

» now

Saturday Aug 29, 2015 #

4 PM

Running 39:09 [3] 5.25 mi (7:27 / mi) +75m 7:08 / mi

Fairly easy Bridle Trails run. For some reason my lower calves are in painnnnn and I don't know whyyyyy. New shoes perhaps necessary.

"Although the WOC was such a frustration for me it was also a big learning session. I had to deal with my body, with bad thoughts and a lot of emotions. I had - and still have - to learn how to deal with it when things don’t work as you want them and accept it."

--Judith Wyder

Even the great ones fight their own version of the same battle. No matter who you are or what speed you run, ultimately your only competition is yourself, and the only person defining the success of your journey is you.

Friday Aug 28, 2015 #


Coming soon to this space: The 25 Days of SARTember!

There will be music, dancing, analysis, commentary, opinions, lists, tips, exclusive interviews, projections, predilections, circumspections, prestidigitations, and much more. Join us as we count the days down to Saturday the 26th of SARTember!*

*Legal counsel insists that we include the following disclaimer: "The 25 Days of SARTember are in no way licensed by, endorsed by, supported by, or produced in co-operation with Seattle Adventure Running Tournament 2015 LLC (hereafter referred to as 'SART'). In addition, the views expressed here are solely reflective of their author(s) and do not necessarily represent those of SART, and may not be reproduced without the express written consent of the National Football League."

Thursday Aug 27, 2015 #

7 AM

Cycling 38:16 [3] 10.76 mi (16.9 mph) +21m

4 PM

Cycling 45:50 [3] 10.75 mi (14.1 mph) +54m

Monday Aug 24, 2015 #

6 PM

Cycling 37:00 [3] 8.8 mi (14.3 mph) +185m

Bellevue ---> Safeco Field. Watch is D-E-D ded. Who can recommend me a new one?
10 PM

Cycling 40:00 [3] 8.8 mi (13.2 mph) +165m

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