Training Log Archive: BigWillyStyleIn the 7 days ending Aug 24, 2015:
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Monday Aug 24, 2015 #
6 PM
Cycling 37:00 [3] 8.8 mi (14.3 mph) +185m
Bellevue ---> Safeco Field. Watch is D-E-D ded. Who can recommend me a new one?
10 PM
Cycling 40:00 [3] 8.8 mi (13.2 mph) +165m
Sunday Aug 23, 2015 #
10 AM
Running 36:58 [2] 3.46 mi (10:41 / mi) +50m 10:14 / mi
Easy beach jog w/dad in Steilacoom.
4 PM
Running warm up/down 15:22 [2] 1.75 mi (8:47 / mi) +50m 8:04 / mi
5 PM
Running intervals 50:00 [4] 8.0 km (6:15 / km)
"Flyer 800s" - 5x(2x800), 2/3 min rest
2:53
2:50
2:45
2:46
2:41
2:43
2:40
2:40
2:37
2:31
2:53
2:50
2:45
2:46
2:41
2:43
2:40
2:40
2:37
2:31
6 PM
Running warm up/down 16:45 [2] 1.95 mi (8:35 / mi) +25m 8:16 / mi
Saturday Aug 22, 2015 #
Note
In the 26 days from September 2-27, I will run 18 orienteering races. What fun! Even better, none of them will be longs!
Thursday Aug 20, 2015 #
7 AM
Cycling 39:24 [3] 10.76 mi (16.4 mph) +25m
PR! The traffic lights giveth and they taketh away.
4 PM
Cycling 44:43 [3] 10.78 mi (14.5 mph) +50m
Wednesday Aug 19, 2015 #
2 PM
Running 1:00:00 [3] 5.0 mi (12:00 / mi) +100m 11:18 / mi
Control setting/pick-up/gear hauling
Tuesday Aug 18, 2015 #
6 PM
Running warm up/down 11:41 [2] 1.41 mi (8:17 / mi) +20m 7:56 / mi
7 PM
Orienteering 34:30 [4] 4.28 mi (8:04 / mi) +125m 7:23 / mi
Ran my Big Finn Hill course sans map, as a combo trail tempoish run/long-term memory-O. I remembered most everything but made a couple questionable route choices due to not having all the trails quite straight in my head. There are a damn lot of real windy trails in that place if you're trying to run fast. Also, on the way from 5 to 6 I missed a turn due to my head being attacked by an owl. Like, as in all of a sudden I felt some sharp things trying to grab the top of my head, then an owl flew off ahead of me. WHAT
EDIT: Upon reviewing the map I may have gone to the wrong trail junction(s) for 12. Fail!
EDIT: Upon reviewing the map I may have gone to the wrong trail junction(s) for 12. Fail!
8 PM
Running warm up/down 10:13 [2] 1.03 mi (9:55 / mi) +15m 9:29 / mi
North American clubs currently represented in SART reg list (so far):
BAOC
COC
CSU
GVOC
HVO
LAOC
OCIN
RMOC
SAMM
QOC
Pretty good for a non-A meet far away from everyone!
BAOC
COC
CSU
GVOC
HVO
LAOC
OCIN
RMOC
SAMM
QOC
Pretty good for a non-A meet far away from everyone!