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Training Log Archive: BigWillyStyle

In the 7 days ending Aug 20, 2015:

activity	#	time	miles		km		+m
Cycling	4	2:32:46	39.15	(15.4/h)	63.01	(24.7/h)	368
Running	4	2:14:56	14.62	(9:14)	23.53	(5:44)	260
Orienteering	1	34:30	4.28	(8:04)	6.89	(5:01)	125
Total	9	5:22:12	58.05	(5:33)	93.42	(3:27)	753

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Thursday Aug 20, 2015 #

7 AM

Cycling 39:24 [3] 10.76 mi (16.4 mph) +25m

PR! The traffic lights giveth and they taketh away.

4 PM

Cycling 44:43 [3] 10.78 mi (14.5 mph) +50m

Wednesday Aug 19, 2015 #

Event: COC Wednesday Evening Series #4 - Luther Burbank Park

2 PM

Running 1:00:00 [3] 5.0 mi (12:00 / mi) +100m 11:18 / mi

Control setting/pick-up/gear hauling

Tuesday Aug 18, 2015 #

Note

I live with these now.

C • Bidder, Part II 4

C • Ahh! 7

6 PM

Running warm up/down 11:41 [2] 1.41 mi (8:17 / mi) +20m 7:56 / mi

7 PM

Orienteering 34:30 [4] 4.28 mi (8:04 / mi) +125m 7:23 / mi

Ran my Big Finn Hill course sans map, as a combo trail tempoish run/long-term memory-O. I remembered most everything but made a couple questionable route choices due to not having all the trails quite straight in my head. There are a damn lot of real windy trails in that place if you're trying to run fast. Also, on the way from 5 to 6 I missed a turn due to my head being attacked by an owl. Like, as in all of a sudden I felt some sharp things trying to grab the top of my head, then an owl flew off ahead of me. WHAT

EDIT: Upon reviewing the map I may have gone to the wrong trail junction(s) for 12. Fail!

8 PM

Running warm up/down 10:13 [2] 1.03 mi (9:55 / mi) +15m 9:29 / mi

North American clubs currently represented in SART reg list (so far):

BAOC
COC
CSU
GVOC
HVO
LAOC
OCIN
RMOC
SAMM
QOC

Pretty good for a non-A meet far away from everyone!

Monday Aug 17, 2015 #

6 PM

Cycling 32:46 [3] 8.77 mi (16.1 mph) +91m

Home --> Luther Burbank

8 PM

Cycling 35:53 [3] 8.84 mi (14.8 mph) +202m

Burbs --> home

Saturday Aug 15, 2015 #

11 AM

Running 53:02 [3] 7.18 mi (7:23 / mi) +125m 7:00 / mi

Bridle Trails run. Left calf tightened up a bit nearer the end.

Lil sis got married today :) :) :')

Friday Aug 14, 2015 #

Event: 2015 Canadian Orienteering Championships

Note

That Canadian Pan Am team hat is so dope! Who wanna be my proxy bidder?

C • Bidder 14

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