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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending May 24, 2015:

activity # timemileskm+m
  Orienteering1 2:59:45 20.18(8:54) 32.48(5:32) 520
  Running3 1:41:44 12.95(7:51) 20.84(4:53) 260
  Total4 4:41:29 33.13(8:30) 53.32(5:17) 780

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Sunday May 24, 2015 #

7 PM

Running 42:00 [3] 5.37 mi (7:49 / mi) +100m 7:24 / mi

"Shorter of breath, and one day closer to death"

Saturday May 23, 2015 #

10 AM

Orienteering race 2:59:45 [3] 20.18 mi (8:54 / mi) +520m 8:15 / mi

Gig Harbor Street Scramble. I failed in my goal of hitting 22 miles :( The first two hours went by as planned, but I hit the wall pretty hard around 15 or 16 miles and the last few were a slogging sufferfest. In other words, good training for the Ultralong Champs (AKA Death Race) in Boise. My plans there will be fourfold: Goal 1 - Stay with Eric as long as possible; Goal 2 - When Goal 1 fails, at least don't get passed by anyone; Goal 3 - When Goal 2 fails, at least don't get passed by certain people; Goal 4 - When Goal 3 fails, run body into ground in attempt to re-pass.

Thursday May 21, 2015 #

5 PM

Running 16:17 [3] 2.32 mi (7:01 / mi) +10m 6:56 / mi

Monday May 18, 2015 #

6 PM

Running 43:27 [3] 5.26 mi (8:16 / mi) +150m 7:35 / mi

Easy recovery yog around Bridle Trails. I saw a woodpecker pecking a tree! Real original, woodpecker.

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