Running intervals 25:00  5.0 km (5:00 / km)
I decided to do a 5xK track workout today, which probably wasn't a good decision. Sometimes you think something will not be a good decision and it turns out you're right, but sometimes you're wrong. Either way, you never know till you do it, which is why you should always keep making bad decisions in life until you make some that are actually good decisions.
Tomorrow, or maybe tonight, we will see how bad of a decision this was. But even if it was, the results are close enough to my usual times that I've restored a modicum of confidence in all my fitness not being totally gone forever, and now I'm in a better mental state than I was earlier today. See - good decision.
3:21 (went out too fast)
3:28 (too slow)
3:29 (too slower)
3:23 (where all five should be)
My left heel is a bit irked for some reason after this workout. Maybe I need to run clockwise from now on.