Training Log Archive: BigWillyStyleIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
4 PM
Cycling 22:30 [4] 6.79 mi (18.1 mph) +107m
Morning commute. Today I ran back the old ride to my place of employment, before my place of employment up and moved like 15 miles further away. I can't find the Post-It with my old mile PRs on it but I'm pretty sure I crushed at least one of them.
Stupid calf is still being stupid. It has ONE job which is to not be injured all the damn time.
Stupid calf is still being stupid. It has ONE job which is to not be injured all the damn time.
Cycling warm up/down 17:40 [2] 2.28 mi (7.7 mph) +10m
5 PM
Cycling 30:36 [4] 7.26 mi (14.2 mph) +201m
Evening commute home. Not as strong as the morning - ~10s slower than most of my PRs.
Running warm up/down 12:12 [2] 1.15 mi (10:36 / mi) +25m 9:56 / mi
So my friend had this pet rabbit and it ran away the other day. Yeah, really sad right? Because now it's just some bunny that I used to know.
Saturday Feb 21, 2015 #
11 AM
Orienteering race 48:20 [4] *** 4.39 mi (11:01 / mi) +230m 9:28 / mi
16c
WIOL championship at Camp River Ranch. I made two poor route choices which cost me some three minutes and without which I would have been victorious. Ended up in third behind Jourdan and, horror! Peteris.
I found the new venue and map to be really nice, while not quite providing enough interesting off-trail detail to be on par with Fire Mountain, Lord Hill, and Lincoln Tree Farm. Lots of trail around/cut straight decisions, which I weighed with a somewhat different calculus due to the fact that a number of trails were windier, sloppier and thus slower than the general norm.
I found the new venue and map to be really nice, while not quite providing enough interesting off-trail detail to be on par with Fire Mountain, Lord Hill, and Lincoln Tree Farm. Lots of trail around/cut straight decisions, which I weighed with a somewhat different calculus due to the fact that a number of trails were windier, sloppier and thus slower than the general norm.
4 PM
Cycling 1:21:19 [3] 21.12 mi (15.6 mph) +400m
Kirkland - Juanita - Totem Lake - Redmond - Bellevue - Kirkland
Tuesday Feb 17, 2015 #
5 PM
Running 59:51 [3] 7.25 mi (8:15 / mi) +200m 7:36 / mi
Right calf very sore and uncomfortable - much more so than it should naturally be. I'm sure this is an echo of the injury.
Some Sprint Camp recap bullet points:
--One great race, three solid ones, one poor one, one garbage.
--My calf held up well throughout the weekend, although I am now apparently paying the price.
--Jourdan and I won the two-person relay. Huzzah! I had a clean first leg and lost some time on my second leg, but not enough to cough up our lead.
--Poor showing by the US men, with five Canadians ahead of the first American. But that was me, so I guess that's sort of good by default. There are not Canadians at Team Trials. Still, funny that many of us are in various states of injury and/or poor conditioning at this particular time.
Some Sprint Camp recap bullet points:
--One great race, three solid ones, one poor one, one garbage.
--My calf held up well throughout the weekend, although I am now apparently paying the price.
--Jourdan and I won the two-person relay. Huzzah! I had a clean first leg and lost some time on my second leg, but not enough to cough up our lead.
--Poor showing by the US men, with five Canadians ahead of the first American. But that was me, so I guess that's sort of good by default. There are not Canadians at Team Trials. Still, funny that many of us are in various states of injury and/or poor conditioning at this particular time.
Monday Feb 16, 2015 #
5 PM
Cycling 1:02:57 [3] 13.31 mi (12.7 mph) +200m