Training Log Archive: BigWillyStyleIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
9 AM
Orienteering race 17:01 [5] ** 2.3 km (7:24 / km) +100m 6:05 / km
11c
Centennial Park setup
11 AM
Orienteering race 16:38 [5] *** 2.8 km (5:56 / km) +25m 5:41 / km
20c
South Surrey Bike Park chase
1 PM
Orienteering 30:00 [3] ** 3.0 mi (10:00 / mi) +25m 9:45 / mi
12c
Saturday Feb 14, 2015 #
9 AM
Orienteering 26:19 [2] ** 1.8 km (14:37 / km) +50m 12:50 / km
16c
Cypress Falls training
11 AM
Orienteering race 28:03 [4] *** 2.7 km (10:23 / km) +130m 8:22 / km
15c
Grousewoods
1 PM
Orienteering 28:22 [2] ** 2.4 km (11:49 / km) +50m 10:42 / km
17c
Greenwood training
2 PM
Orienteering race 12:33 [5] ** 2.1 km (5:59 / km) +50m 5:20 / km
11c
Deep Cove two-man relay. Winners!
3 PM
Orienteering race 16:19 [5] ** 3.1 km (5:16 / km) +25m 5:04 / km
24c
PNE farsta
Friday Feb 13, 2015 #
Event: 10th Annual Sprint Camp
4 PM
Orienteering race 15:53 [5] ** 2.8 km (5:40 / km) +10m 5:34 / km
25c
Minoru Park
Thursday Feb 12, 2015 #
Note
Sprint Camp predictions:
Women:
1. Ali Crocker
2. Tori Borish
3. Emma Waddington
4. Tori Owen
5. Catherine Hoofd
Men:
1. Damian Konotopez
2. Jourdan Harvey
3. Graeme Rennie
4. Adam Woods
5. Ethan Childs
The field appears deeper on the men's side than in recent years; there are more than 15 who could crack the top five in any given race. It will be interesting to see what plays out. As for me, it will be nigh impossible to reprise my surprising successes from last year. I will have to be content with not coughing up any vital organs and running without leg pain. And having fun!
Women:
1. Ali Crocker
2. Tori Borish
3. Emma Waddington
4. Tori Owen
5. Catherine Hoofd
Men:
1. Damian Konotopez
2. Jourdan Harvey
3. Graeme Rennie
4. Adam Woods
5. Ethan Childs
The field appears deeper on the men's side than in recent years; there are more than 15 who could crack the top five in any given race. It will be interesting to see what plays out. As for me, it will be nigh impossible to reprise my surprising successes from last year. I will have to be content with not coughing up any vital organs and running without leg pain. And having fun!
Tuesday Feb 10, 2015 #
5 PM
Running 30:05 [2] 3.4 mi (8:51 / mi) +50m 8:28 / mi
Dead man's shuffle.
Monday Feb 9, 2015 #
Note
(sick)
Recovered from injury only to immediately get sick. Damn it all.