Running1:03:24  8.28 mi (7:39 / mi) +150m7:15 / mi
Running25:13  2.36 mi (10:41 / mi) +50m10:02 / mi
Easy jog into Bridle Trails and around the dump with dad, testing out his ankle. We stopped by the Big Ring to watch the start of the Northwest Trail Runs event, then ran into Eric and Ing finishing up the course flagging.
I probably should have signed up for the five-mile event, but then again running in a big crowd on the relatively narrow park trails sounds like a good way to turn an ankle or a knee.
Running20:06  2.52 mi (7:59 / mi) +25m7:44 / mi
Running intervals 20:00  5.9 km (3:23 / km)
78?, 77, 74, 73, 74, 73, 74, 74, 75, 73, 72, 74
I had a dream last night where I was orienteering, but when I finished it turned out I went to 23 followed by 26 when I was supposed to go 26-23 (they were on opposite sides of this big green thicket), so I was disqualified. Plus, Erin caught up to me even though he started a minute behind.