Training Log Archive: BigWillyStyleIn the 7 days ending Jan 11, 2015:
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Sunday Jan 11, 2015 #
3 PM
Running 34:45 [3] 4.03 mi (8:37 / mi) +75m 8:09 / mi
Easy jog around Watershed a couple times. Legs felt quite languid today, and my left calf is still bothering me a bit.
Saturday Jan 10, 2015 #
12 PM
Running 1:03:24 [3] 8.28 mi (7:39 / mi) +150m 7:15 / mi
2 PM
Running 25:13 [2] 2.36 mi (10:41 / mi) +50m 10:02 / mi
Easy jog into Bridle Trails and around the dump with dad, testing out his ankle. We stopped by the Big Ring to watch the start of the Northwest Trail Runs event, then ran into Eric and Ing finishing up the course flagging.
I probably should have signed up for the five-mile event, but then again running in a big crowd on the relatively narrow park trails sounds like a good way to turn an ankle or a knee.
I probably should have signed up for the five-mile event, but then again running in a big crowd on the relatively narrow park trails sounds like a good way to turn an ankle or a knee.
Thursday Jan 8, 2015 #
5 PM
Running 20:06 [3] 2.52 mi (7:59 / mi) +25m 7:44 / mi
6 PM
Running intervals 20:00 [4] 5.9 km (3:23 / km)
12x400
78?, 77, 74, 73, 74, 73, 74, 74, 75, 73, 72, 74
I had a dream last night where I was orienteering, but when I finished it turned out I went to 23 followed by 26 when I was supposed to go 26-23 (they were on opposite sides of this big green thicket), so I was disqualified. Plus, Erin caught up to me even though he started a minute behind.
78?, 77, 74, 73, 74, 73, 74, 74, 75, 73, 72, 74
I had a dream last night where I was orienteering, but when I finished it turned out I went to 23 followed by 26 when I was supposed to go 26-23 (they were on opposite sides of this big green thicket), so I was disqualified. Plus, Erin caught up to me even though he started a minute behind.
C • DSQ 2
Running 18:33 [3] 2.17 mi (8:33 / mi) +20m 8:19 / mi
Wednesday Jan 7, 2015 #
5 PM
Running 1:05:44 [3] 8.01 mi (8:12 / mi) +150m 7:45 / mi
While everyone else skis across country, I will run. Aha! Ski, people! Yes, good...
Tuesday Jan 6, 2015 #
4 PM
Running 1:01:23 [3] 7.13 mi (8:37 / mi) +100m 8:15 / mi
Relaxed recovery run. Legs are still somewhat sore from Sunday, particularly my left calf, which for some reason feels like a big blob of pizza dough.
Motto for 2015: Be about that action (boss).
Motto for 2015: Be about that action (boss).