Training Log Archive: BigWillyStyleIn the 7 days ending Dec 21, 2014:
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Saturday Dec 20, 2014 #
11 AM
Orienteering race 43:39 [4] *** 6.4 km (6:49 / km) +140m 6:09 / km
29c
The Kiwis are the Sprint King and Queen, winning today's men's and women's races by ~10:00 combined. Jourdan had a great run and crushed second place (me) by six minutes, with an angry Latvian and a cramping, dead-legged Eric another couple back.
I made 3-4 minutes of mistakes on 8, 10, 13, 24, and 26, and also felt generally sluggish after partaking in a few too many festivities last night. Sometimes the classic "fun vs. performance" conflict is won by fun. Still, grabbing the lamest second place ever means I'm still ahead in the overall standings.
Awesome new sprint map, really fun course.
Will - 295
Jourdan - 287
Peteris - 277
Eric - 272
I made 3-4 minutes of mistakes on 8, 10, 13, 24, and 26, and also felt generally sluggish after partaking in a few too many festivities last night. Sometimes the classic "fun vs. performance" conflict is won by fun. Still, grabbing the lamest second place ever means I'm still ahead in the overall standings.
Awesome new sprint map, really fun course.
Will - 295
Jourdan - 287
Peteris - 277
Eric - 272
Thursday Dec 18, 2014 #
Note
(rest day)
"You can have an off day, but you can't have a day off."
Wednesday Dec 17, 2014 #
6 PM
Running 43:13 [3] 5.12 mi (8:26 / mi) +50m 8:12 / mi
Easy run around Bridle Trails. #getyourmilesin
I've discovered that Jourdan runs at BT in my own backyard three times a week. The nerve, the outrage! Moving in on my territory like that. Why I oughta.
I've discovered that Jourdan runs at BT in my own backyard three times a week. The nerve, the outrage! Moving in on my territory like that. Why I oughta.
8 PM
Strength 27:00 [3]
Tuesday Dec 16, 2014 #
5 PM
Running 16:26 [3] 2.02 mi (8:08 / mi) +40m 7:40 / mi
Running intervals 20:00 [4] 5.9 km (3:23 / km)
12x400
79 75 76 75 76 75 75 74 74 74 74 68
79 75 76 75 76 75 75 74 74 74 74 68
6 PM
Running 22:01 [3] 2.63 mi (8:22 / mi) +20m 8:11 / mi
Left my headlamp on the fence next to the track, told myself not to forget it. Sure enough, got halfway home before I wondered why everything seemed so dark.
Monday Dec 15, 2014 #
6 PM
Running 1:10:37 [3] 8.71 mi (8:06 / mi) +200m 7:34 / mi
But not...me...baaaby, I've got you...to...saaave me