Training Log Archive: BigWillyStyleIn the 7 days ending Dec 13, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 15:10 [4] ** 2.13 km (7:07 / km) +82m 5:58 / km
16c
Orienteering race 14:44 [4] ** 2.02 km (7:18 / km) +58m 6:23 / km
20c
Orienteering race 16:15 [4] ** 2.69 km (6:02 / km) +58m 5:27 / km
20c
Orienteering race 15:38 [4] ** 2.65 km (5:54 / km) +63m 5:16 / km
20c
Note
Running intervals 25:00 [4] 5.8 km (4:19 / km)