Training Log Archive: BigWillyStyleIn the 7 days ending Nov 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2014 #
Running 22:40 [3] 3.04 mi (7:27 / mi) +50m 7:06 / mi
Running intervals 31:41 [4] 4.78 mi (6:38 / mi)
6:20
6:04
6:05
6:07
Running 27:02 [3] 3.0 mi (9:01 / mi) +100m 8:10 / mi
Saturday Nov 29, 2014 #
Running warm up/down 8:17 [3] 1.02 mi (8:07 / mi) +20m 7:39 / mi
Orienteering race 18:18 [4] ** 2.7 km (6:47 / km) +80m 5:54 / km
18c
This was a fun sprint on a new Peteris map almost literally in my backyard. It is interesting to approach a familiar, heretofore non-orienteering area from an orienteering perspective.
Results.
Orienteering warm up/down (control pickup ) 15:38 [2] ** 1.35 mi (11:35 / mi) +20m 11:04 / mi
8c
Running 55:36 [3] 7.42 mi (7:30 / mi) +100m 7:12 / mi
Friday Nov 28, 2014 #
Strength 27:00 [3]
Thursday Nov 27, 2014 #
Running 54:45 [3] 6.72 mi (8:09 / mi) +100m 7:47 / mi
Modern society has given us sufficient freedom and affluence that we may choose to spend our time whimsically running around the woods in circles just for fun, and to try to do it a little better than the next guy. For that I am thankful.
Wednesday Nov 26, 2014 #
Running 20:52 [3] 2.46 mi (8:29 / mi) +50m 7:59 / mi
Running intervals 25:00 [4] 6.0 km (4:10 / km)
3:30
3:30
3:26
3:25
3:19
Turns out, I shared the track with fellow Cascade board member Ing tonight. It seems that orienteerers are the only people (adjective) enough to run intervals in the dark the evening before Thanksgiving. Fill in the blank.
Running 23:01 [3] 2.71 mi (8:30 / mi) +20m 8:18 / mi
Monday Nov 24, 2014 #
Running 1:02:40 [3] 8.01 mi (7:49 / mi) +100m 7:32 / mi