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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Running5 4:21:44 33.86(7:44) 54.49(4:48) 595
  Cycling2 2:13:46 33.03(14.8/h) 53.16(23.8/h) 300
  Strength1 28:00
  Total8 7:03:30 66.89 107.65 895

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

2 PM

Running 15:52 [2] 2.03 mi (7:49 / mi) +25m 7:32 / mi

Running intervals (Raintervals) 19:00 [4] 5.6 km (3:24 / km)

Lazy Sunday interval sesh, 4/8/10/12/10/8/4. Fairly uninspired workout; the legs felt a bit heavy after the ride yesterday.

80
2:40
3:26
4:10
3:24
2:44
73
3 PM

Running 32:03 [3] 4.19 mi (7:39 / mi) +20m 7:32 / mi

I actually started feeling quite hungry and energy-depleted by the end of this warm-down, as if I had just run a long orienteering race. Luckily I arrived home just in time to catch the tail end of the Seahawks taking it from 14-17 at half to 38-17 at final whistle, as well as some sweet MLS playoff action. Go Landon go!

Saturday Nov 8, 2014 #

2 PM

Cycling 1:07:23 [3] 18.2 mi (16.2 mph) +100m

3 PM

Cycling 1:06:23 [3] 14.83 mi (13.4 mph) +200m

Circumnavigation of Lake Sammamish, Kirkland - Redmond - Sammamish - Issaquah - Bellevue - Kirkland, with a stop at good old Lake Sammamish SP for lunch/getting cold. Gorgeous day out!

Friday Nov 7, 2014 #

5 PM

Running 1:10:34 [3] 8.73 mi (8:05 / mi) +200m 7:33 / mi

There doesn't appear to be any orienteering in the entire PNW this weekend, north, south or east of Seattle.

Thursday Nov 6, 2014 #

6 PM

Strength 28:00 [3]

Mr. Cat comes and sits on stomach during ab workout! Why Mr. Cat why! Bad Mr. Cat!

Wednesday Nov 5, 2014 #

6 PM

Running 1:00:08 [3] 7.36 mi (8:10 / mi) +200m 7:32 / mi

10x hill runs amongst assorted ramblings. Dark, but surprisingly uncold and unwet. Almost even pleasant out.

The success of my winter training will depend on maintaining the consistent ability to get my lazy butt out into the dark. This may not be easy.

Tuesday Nov 4, 2014 #

Note

Flights from Seattle to San Fran for Sprint the Golden Gate Dec. 12-14 are $137 right now. EVERYBODY GIT TO THE CHOPPA

Monday Nov 3, 2014 #

5 PM

Running 1:04:07 [3] 8.07 mi (7:57 / mi) +150m 7:31 / mi

Cold, wet, dark. Ugh.

The future of the world? I used to play a decent amount of Civ II in high school. Definitely one of the greatest video games ever made.

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