Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Oct 26, 2014:

activity # timemileskm+m
  Orienteering5 4:52:04 35.12(8:19) 56.52(5:10) 844101c
  Running3 2:29:50 18.57(8:04) 29.89(5:01) 200
  Strength1 27:00
  Total9 7:48:54 53.69 86.41 1044101c

«»
3:27
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

9 AM

Orienteering 23:25 [2] *** 1.04 mi (22:31 / mi) +100m 17:20 / mi
8c

10 AM

Orienteering 5:26 [4] *** 0.6 km (9:03 / km) +20m 7:46 / km
7c

Micro-O/O-tervals 1

Orienteering 4:23 [4] *** 0.6 km (7:18 / km) +20m 6:16 / km
6c

Micro-O/O-tervals 2

Orienteering 4:26 [4] *** 0.6 km (7:23 / km) +20m 6:20 / km
7c

Micro-O/O-tervals 1, reverse

Orienteering 5:11 [4] *** 0.6 km (8:38 / km) +20m 7:24 / km
6c

Micro-O/O-tervals 2, reverse
11 AM

Orienteering 11:29 [3] *** 0.67 mi (17:09 / mi) +130m 10:42 / mi

Orienteering 29:57 [2] *** 0.96 mi (31:12 / mi) +50m 26:51 / mi
7c

Attack points exercise

Saturday Oct 25, 2014 #

Event: Choose Your Vampire Adventure
 

Note

Those mornings when you use chocolate milk in your cereal because you've run out of regular milk.
C • Gross. 3
9 AM

Orienteering race (bicycle) 2:29:30 [3] ** 24.8 mi (6:02 / mi) +464m 5:42 / mi
36c

Edmonds Street Scramble. I put together a really solid plan for once and executed it well, clearing the course in under 2:30:00 with only one 2:00 mistake and one less-than-ideal route. All present were duly impressed, I'm sure. Also scored a $25 gift card to Anthony's - Edmonds easily has the best prizes of any Street Scramble. But I did get stung by nettles, on an urban bicycle orienteering race, which seems like a silly thing to do. Finally, it was raining. Turnout was low. If A, then B.
7 PM

Orienteering race 58:17 [4] ** 6.16 mi (9:28 / mi) +20m 9:22 / mi
24c

C • The strange nature of Vampire O 4

Friday Oct 24, 2014 #

5 PM

Running 41:20 [3] 4.99 mi (8:17 / mi) +50m 8:02 / mi

Thursday Oct 23, 2014 #

6 PM

Running long 1:02:44 [3] 8.18 mi (7:40 / mi) +100m 7:23 / mi

Wednesday Oct 22, 2014 #

7 PM

Strength 27:00 [3]

Read this while listening to this.
C • How topical... 4

Monday Oct 20, 2014 #

Note

Thousand-yard stare.
C • What has been seen 15
6 PM

Running 45:46 [3] 5.4 mi (8:29 / mi) +50m 8:14 / mi

Easy outing to the track, around a few times, and back. Owww, lower calves are all of the sore today.

Switching topics slightly, I just saw a commercial for "Vanilla Ice Goes Amish." God help this crazy crazy world.

« Earlier | Later »