Running 27:11 [3] 3.55 mi (7:39 / mi) +50m 7:20 / mi
Another abject failure to do an interval workout, due to track being in use. So I ran around aimlessly for a little while...
Like a dog without a bone
Like a rat without a tail
Like a bird without wings
Like a ship without a sail
Like a room without a roof
Like a Glock without a round
Like a ship without an anchor
Like a fire without sound
Like a queen without a throne
Like a slave without a chain
Like a king without a castle
Like a year without RAAAAAAAIN