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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Sep 28, 2014:

activity # timemileskm+m
  Running1 27:11 3.55(7:39) 5.71(4:45) 50
  Total1 27:11 3.55(7:39) 5.71(4:45) 50

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Thursday Sep 25, 2014 #

6 PM

Running 27:11 [3] 3.55 mi (7:39 / mi) +50m 7:20 / mi

Another abject failure to do an interval workout, due to track being in use. So I ran around aimlessly for a little while...

Like a dog without a bone
Like a rat without a tail
Like a bird without wings
Like a ship without a sail

Like a room without a roof
Like a Glock without a round
Like a ship without an anchor
Like a fire without sound

Like a queen without a throne
Like a slave without a chain
Like a king without a castle
Like a year without RAAAAAAAIN

Tuesday Sep 23, 2014 #


"A. Team Trials selection method was reviewed and discussed. The purpose of changes is to put more emphasis on performance at the Team Trials (TT), and to designate which team members will run each race.

1. Sprint winner and sprint runner-up make the team and each earns a start in at least one sprint event."

There's the goal.

Monday Sep 22, 2014 #


Everyone who reads my log shall attend this event. No exceptions.

M's odds are down to 3%. It was a good season.

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