Training Log Archive: BigWillyStyleIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Event: GVOC Sumas Mountain
12 PM
Orienteering race 52:54 [5] 5.5 km (9:37 / km) +190m 8:12 / km
Awesome awesome awesome terrain! Lovely open woods with great visibility and not much slash underfoot. Today was the most fun I've had orienteering in a while.
I made two mistakes, but was still pretty happy with the run.
11: Poor route choice (should have booked it to the trail and down, instead went straightish), followed by poor elevation recognition (too low on the hillside). 16: On the right track, saw something that didn't seem to make sense, abandoned the plan to needlessly relocate. Should have stuck with the plan.
I made two mistakes, but was still pretty happy with the run.
11: Poor route choice (should have booked it to the trail and down, instead went straightish), followed by poor elevation recognition (too low on the hillside). 16: On the right track, saw something that didn't seem to make sense, abandoned the plan to needlessly relocate. Should have stuck with the plan.
Saturday Sep 13, 2014 #
Event: Choose Your Forest Adventure
11 AM
Orienteering race 31:02 [5] ** 3.04 mi (10:13 / mi) +150m 8:51 / mi
24c
I've brought great ignominy upon the House of Enger and besmirched the noble uniform of Team USA by crossing a forbidden road and suffering the predictable consequences.
12 PM
Running warm up/down (control pickup) 8:21 [2] 0.74 mi (11:17 / mi) +10m 10:50 / mi
Thursday Sep 11, 2014 #
6 PM
Running warm up/down 15:55 [2] 2.01 mi (7:55 / mi) +20m 7:41 / mi
7 PM
Running intervals 19:16 [4] 5.6 km (3:26 / km)
Weird interval pyramid-y thing. Maybe more like a rhombus, actually, if I could remember what that is.
There wasn't much in it tonight - legs felt fatigued and sluggish, probably due to a somewhat strenuous effort yesterday.
400 - 1:17
600 - 2:02
800 - 2:40
1000 - 3:26
1600 - 5:37
1200 - 4:14
There wasn't much in it tonight - legs felt fatigued and sluggish, probably due to a somewhat strenuous effort yesterday.
400 - 1:17
600 - 2:02
800 - 2:40
1000 - 3:26
1600 - 5:37
1200 - 4:14
8 PM
Running warm up/down 12:37 [2] 1.43 mi (8:49 / mi) +10m 8:38 / mi
Wednesday Sep 10, 2014 #
6 PM
Orienteering 46:45 [3] 4.92 mi (9:30 / mi) +100m 8:56 / mi
South Phinney Hood Hunt!
7 PM
Running warm up/down 3:56 [2] 0.35 mi (11:15 / mi)