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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Running8 3:33:59 25.92(8:15) 41.72(5:08) 300
  Cycling4 2:23:14 27.39(11.5/h) 44.08(18.5/h) 500
  Strength1 28:00
  Orienteering1 19:41 2.55(7:44) 4.1(4:48) 7015c
  Total13 6:44:54 55.86 89.9 87015c

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MoTuWeThFrSaSu

Sunday Sep 7, 2014 #

4 PM

Cycling 40:39 [3] 9.18 mi (13.5 mph) +90m

From home through Bellevue to Mercer Island, with dad.

Running warm up/down 5:23 [2] 0.56 mi (9:37 / mi) +10m 9:07 / mi

5 PM

Orienteering race 19:41 [5] ** 4.1 km (4:48 / km) +70m 4:25 / km
15c

Luther Burbank three-leg motala! Woo sub-five.

M: Off
T: Intervals
W: Six mile intervals with hills
T: Cycle/strength
F: Easy run
S: Forest Park O'
S: Sumas Mountain O'

I am slightly panicked by the realization that NAOC is just one month away.
6 PM

Cycling 49:16 [3] 8.69 mi (10.6 mph) +210m

From MI back home.

Saturday Sep 6, 2014 #

9 AM

Running 29:46 [3] 3.78 mi (7:53 / mi) +20m 7:45 / mi

To library, then bank.
10 AM

Running 34:37 [3] 4.02 mi (8:37 / mi) +120m 7:53 / mi

Along Kirkland waterfront, up up up to Watershed, and home.

Why am I not at an O' event right now? I need one of those bumper stickers to wear across my forehead every time I go running that says "I'd Rather Be Orienteering."
12 PM

Cycling 29:33 [2] 5.26 mi (10.7 mph) +100m

Easy ride down to Kinko's with dad.
4 PM

Cycling 23:46 [2] 4.26 mi (10.8 mph) +100m

"
6 PM

Running 33:34 [2] 3.09 mi (10:52 / mi) +20m 10:39 / mi

Easy Bridle Trails run with dad and sis.

Thursday Sep 4, 2014 #

Note

Catherine Creek meet cancelled! Sad face.

Wednesday Sep 3, 2014 #

6 PM

Running warm up/down 16:32 [2] 2.01 mi (8:13 / mi) +20m 7:59 / mi

7 PM

Running intervals 14:51 [4] 4.8 km (3:06 / km)

12 x 400:

76, 75, 75, 76, 75, 74, 76, 74, 75, 73, 73, 69.
8 PM

Running warm up/down 19:08 [2] 2.09 mi (9:09 / mi) +10m 9:01 / mi

Tuesday Sep 2, 2014 #

9 PM

Strength 28:00 [3]

I was all set to go run some intervals, then the skies opened up with a biblically epic deluge, and I wimped out. This is not how you beat the Canadians. The Canadians are not wimping out, are you, Canadians?

Will's prematurely early first-half 2015 A-meet schedule/wish list:
Run Black Diamond CA 3/6-8
US S/M/L Champs KY 3/27-29
BAOC 2-day CA 4/25-26
Boise 3-day ID 6/26-28
Relay Champs (?)

Monday Sep 1, 2014 #

6 PM

Running 1:00:08 [3] 7.39 mi (8:08 / mi) +100m 7:49 / mi

Loop around Bridle Trails, loop around Watershed, through NU back home.

M: Easy run
T: Track intervals
W: Bike commute?/strength
T: Off/Seahawks game
F: Bike commute
S: O'
S: Easy run

Anyone interested in roadtripping to Catherine Creek this Saturday? I'm driving...

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