Training Log Archive: BigWillyStyleIn the 7 days ending Aug 17, 2014:
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Sunday Aug 17, 2014 #
9 AM
Running tempo 49:04 [4] 7.01 mi (7:00 / mi) +25m 6:55 / mi
We're retroactively calling this a five-mile tempo run at 10-mile tempo pace, with two "whatever" miles added.
Miles:
1. 6:45
2. 6:37
3. 6:46
4. 6:58
5. 6:45
6. 7:26 - Decided to take a weird route up a hill, got stuck in a parking lot, lost my rhythm.
7. 7:45 - Over it.
Miles:
1. 6:45
2. 6:37
3. 6:46
4. 6:58
5. 6:45
6. 7:26 - Decided to take a weird route up a hill, got stuck in a parking lot, lost my rhythm.
7. 7:45 - Over it.
10 AM
Running warm up/down 16:48 [2] 1.85 mi (9:05 / mi) +10m 8:56 / mi
Saturday Aug 16, 2014 #
10 AM
Orienteering race (cycling) 2:36:33 [4] ** 25.67 mi (6:06 / mi) +625m 5:40 / mi
36c
Alki Street Scramble, or, "Zen and the Art of Elbow Steering."
Cleared the course well under the time limit, and finished just 3-4 minutes ahead of Chris Loeffler, a strong cyclist with a nicer bike than mine who I thought might get me. We took quite different routes, which was illustrative of the fact that there were few obvious CP strings.
Time to start training again, after a full five days of recovery/laziness following the Canadian O-vacation of eight races in nine days. My tentative plan for the next week:
Sun: 10-mile tempo
Mon: Bike commute
Tues: Track intervals
Wed: O' sprint (LB or NU) + strength
Thurs: Bike commute
Fri: Trail/hill intervals
Sat: O' race (NSCC) + strength
Sun: Trail 5-mile tempo w/map
Cleared the course well under the time limit, and finished just 3-4 minutes ahead of Chris Loeffler, a strong cyclist with a nicer bike than mine who I thought might get me. We took quite different routes, which was illustrative of the fact that there were few obvious CP strings.
Time to start training again, after a full five days of recovery/laziness following the Canadian O-vacation of eight races in nine days. My tentative plan for the next week:
Sun: 10-mile tempo
Mon: Bike commute
Tues: Track intervals
Wed: O' sprint (LB or NU) + strength
Thurs: Bike commute
Fri: Trail/hill intervals
Sat: O' race (NSCC) + strength
Sun: Trail 5-mile tempo w/map