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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Aug 11, 2014:

activity # timemileskm+m
  Orienteering4 3:19:02 14.23(13:59) 22.9(8:41) 88585c
  Total4 3:19:02 14.23(13:59) 22.9(8:41) 88585c

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TuWeThFrSaSuMo

Sunday Aug 10, 2014 #

9 AM

Orienteering race 1:56:00 [5] *** 12.4 km (9:21 / km) +455m 7:54 / km
22c

WCOC Long.

Saturday Aug 9, 2014 #

9 AM

Orienteering race 40:02 [5] *** 5.1 km (7:51 / km) +200m 6:34 / km
26c

WCOC Middle.

Fourth place behind Will, Brian May, and Eric. I'm a little grumpy about this race because I had a really strong run other than a bad mistake at 5 (~2:30) - which was one of those times where you're totally confident you're about to hit the control, only you don't hit the control, and your heart sinks - and a dumb double mistake at 17 (~0:45-1:00) due to lack of focus. I could/should have been about 37 minutes, a respectable ~3:00 behind Will.

Friday Aug 8, 2014 #

10 AM

Orienteering race 18:36 [5] *** 2.4 km (7:45 / km) +120m 6:12 / km
22c

Western Canadian Championships Sprint.

Winner/First loser! No one had a good day and everyone made lots of mistakes. We started, and hilarity ensued. Very cool terrain - wide open with intricate networks of bike trails, jumps, and earthworks.

Tuesday Aug 5, 2014 #

11 AM

Orienteering race 24:24 [5] *** 3.0 km (8:08 / km) +110m 6:52 / km
15c

COC Club Relay, Leg 3

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