Training Log Archive: BigWillyStyleIn the 7 days ending Aug 3, 2014:
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Sunday Aug 3, 2014 #
9 AM
Orienteering race 14:36 [5] ** 2.5 km (5:50 / km) +10m 5:44 / km
20c
COC Sprint
Best controls:
1, 6, F (T-1st); 9, 18 (T-2nd); 8, 17, 20
Time loss:
4 - 45s - Trapped. Was wary and saw the trap in advance but misinterpreted the control descriptions anyway.
5 - 5s - For some reason, looked for the control on the wrong side of the trail.
10 - 5s - Decision hesitation.
11 - 10s - Suboptimal route choice.
12 - 15s - Went to the second level first, control was on the first level. Looking at the map and control descriptions, not sure how to tell the difference here.
I was hoping that a clean race would put me in the top five along with the speedy Canucks. As it turned out,without the major mistake at 4 I would have been fifth behind Will, Graeme, Thomas Nipen, and Patrick. When I sprint cleanly, I get solid results, but in the next 7-8 months I need to figure out how to increase the frequency of sprinting cleanly, while also pushing the ceiling upward.
Best controls:
1, 6, F (T-1st); 9, 18 (T-2nd); 8, 17, 20
Time loss:
4 - 45s - Trapped. Was wary and saw the trap in advance but misinterpreted the control descriptions anyway.
5 - 5s - For some reason, looked for the control on the wrong side of the trail.
10 - 5s - Decision hesitation.
11 - 10s - Suboptimal route choice.
12 - 15s - Went to the second level first, control was on the first level. Looking at the map and control descriptions, not sure how to tell the difference here.
I was hoping that a clean race would put me in the top five along with the speedy Canucks. As it turned out,without the major mistake at 4 I would have been fifth behind Will, Graeme, Thomas Nipen, and Patrick. When I sprint cleanly, I get solid results, but in the next 7-8 months I need to figure out how to increase the frequency of sprinting cleanly, while also pushing the ceiling upward.
2 PM
Orienteering 22:35 [3] *** 2.1 km (10:45 / km) +135m 8:08 / km
17c
COC HPP fundraiser
Saturday Aug 2, 2014 #
Event: 2014 Canadian Champs
12 PM
Orienteering race 45:18 [5] *** 3.6 km (12:35 / km) +230m 9:32 / km
17c
Canadian Orienteering Championships Middle
Friday Aug 1, 2014 #
11 PM
Running 31:48 [3] 3.64 mi (8:44 / mi) +20m 8:35 / mi
Monday Jul 28, 2014 #
7 AM
Cycling 43:53 [3] 10.7 mi (14.6 mph) +50m
4 PM
Cycling 52:29 [3] 10.71 mi (12.2 mph) +75m
Last day of training. Will doesn't taper - he waits.