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Training Log Archive: BigWillyStyle

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Running9 2:50:51 21.71(7:52) 34.94(4:53) 220
  Orienteering2 1:47:52 7.82(13:48) 12.59(8:34) 115
  Cycling4 1:28:20 19.14(13.0/h) 30.8(20.9/h) 225
  Strength1 27:00
  Total15 6:34:03 48.67 78.33 560

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Sunday Jul 27, 2014 #

Event: Choose Your Paddle Adventure
 
10 AM

Orienteering (UW Paddle-O) 1:19:42 [3] 4.41 mi (18:04 / mi)

I guess this is loggable, since it involves at least a cursory amount of map-reading and physical exertion.
5 PM

Cycling 28:21 [3] 6.69 mi (14.2 mph) +100m

Saturday Jul 26, 2014 #

1 PM

Cycling 15:00 [2] 3.0 mi (12.0 mph) +50m

5 PM

Running warm up/down 17:19 [2] 2.09 mi (8:17 / mi) +50m 7:43 / mi

6 PM

Running intervals 16:28 [4] 3.0 mi (5:29 / mi)

3 x track mile repeats.

5:33
5:32
5:23!

I was trying for 5:20 the third go-round, and my 1200 was four flat, but I couldn't quite get there. Still chopped ~9 seconds off my mile PR!
7 PM

Running warm up/down 19:16 [2] 2.11 mi (9:08 / mi) +25m 8:48 / mi

Friday Jul 25, 2014 #

Note
(rest day)

Thursday Jul 24, 2014 #

6 PM

Running 34:49 [3] 4.41 mi (7:54 / mi) +50m 7:38 / mi

51 starters M21E Middle, 44 Sprint, 44 Long. This gonna be some good competition! As is to be expected, they've placed the North American national team members near the back of the start windows, particularly the Canadians. Also, Eric and Ian are right behind me in the Sprint and Eric is right behind me in the Long. Here we go!

Note to self: Do not wear GPS watch during any of the races.
7 PM

Running 12:06 [3] 1.41 mi (8:35 / mi) +50m 7:44 / mi

Wednesday Jul 23, 2014 #

7 PM

Cycling 16:46 [3] 4.32 mi (15.5 mph) +25m

Running warm up/down 3:34 [2] 0.36 mi (9:55 / mi)

Working the bike kinks out of my legs. It feels very strange to run immediately after cycling.
8 PM

Orienteering 28:10 [4] 3.41 mi (8:16 / mi) +115m 7:29 / mi

Wilburton Hill Park, course 4. Longish sprint, with climb. Lint. Sprong? Splint.

Course 2: 11:33 (2.1k, 40m)
Course 3: 16:37 (2.4k, 75m)
9 PM

Cycling 28:13 [3] 5.13 mi (10.9 mph) +50m

Tuesday Jul 22, 2014 #

8 PM

Strength 27:00 [3]

Read The Cosmic Puppets, by Philip K. Dick, today. I like science fiction a lot, but I can't read too much too quickly or I freak myself out and have to stop for a while until I quit thinking about all the intensely otherworldly/mind-bending/disturbing ideas these guys come up with, and my mind can return to thinking regular thoughts.

Monday Jul 21, 2014 #

7 PM

Running 17:09 [2] 2.01 mi (8:32 / mi) +25m 8:13 / mi

Running 12:35 [2] 1.48 mi (8:30 / mi) +10m 8:20 / mi

Unplanned detour to a local park after finding that they locked the bathrooms at the high school track.
8 PM

Running intervals 24:55 [4] 5.6 km (4:27 / km)

4 x 1200

4:18
4:18
4:15
4:04

I didn't feel great about this workout beforehand - legs are still a bit hazy after the weekend - but it ended up being okay, as it usually does. I'm getting close to the goal of stringing four 80's together.
9 PM

Running 12:40 [2] 1.36 mi (9:19 / mi) +10m 9:06 / mi

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