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Training Log Archive: BigWillyStyle

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Running5 2:47:15 20.25(8:16) 32.59(5:08) 145
  Strength2 54:00
  Orienteering1 22:52 2.55(8:59) 4.1(5:35) 7525c
  Total8 4:04:07 22.8 36.69 22025c

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

7 AM

Running warm up/down 4:57 [2] 0.65 mi (7:37 / mi)

8 AM

Running tempo 1:09:25 [4] 10.01 mi (6:56 / mi) +5m 6:55 / mi

Abject failure of a tempo run. I could tell early on that my legs were fatigued and would not be happy today. In fact, I made up a song: "My legs are unHAPPYYYYYY, clap along if you feel your legs are unhappy too, my legs are unHAPPYYYYYY..."

Miles:
1. 6:37
2. 6:48
3. 6:46
4. 6:51
5. 7:07
6. 7:05
7. 6:54
8. 7:11
9. 7:15
10. 6:49

Running warm up/down 2:11 [2] 0.18 mi (12:07 / mi)

Saturday Jun 14, 2014 #

11 AM

Strength 27:00 [3]

1 PM

Running 25:27 [4] 2.56 mi (9:56 / mi) +70m 9:10 / mi

5x hill sprints. I started feeling like death after the fourth but suffered through one more before succumbing. I also missed Costa Rica go from 0-1 to 2-1 against Uruguay!

Thursday Jun 12, 2014 #

Note

Happy World Cup Day! For the next few weeks I will be constantly torn between doing fun orienteering trainings and such, and watching the awesomeness of the World Cup. Must train...but, four years...Will's head so conflicted.

Speaking of World Cup: John Oliver.
5 PM

Running warm up/down 19:21 [2] 1.68 mi (11:31 / mi) +20m 11:06 / mi

6 PM

Orienteering 4:19 [4] ** 0.7 km (6:10 / km) +15m 5:34 / km
5c

Loop D

Orienteering 5:02 [4] ** 1.1 km (4:35 / km) +15m 4:17 / km
5c

Loop A

Orienteering 5:06 [4] ** 0.9 km (5:40 / km) +15m 5:14 / km
5c

Loop B

Orienteering 3:48 [4] ** 0.7 km (5:26 / km) +15m 4:54 / km
5c

Loop C

Orienteering 4:37 [4] ** 0.7 km (6:36 / km) +15m 5:57 / km
5c

Loop E

Tuesday Jun 10, 2014 #

8 PM

Strength 27:00 [3]

Let me lay out my current dilemma for you. Cycling to work has been a big part of my training routine for a long time. However, my employer has up and moved, resulting in my cycling commute expanding from seven miles one way to 19 miles one way. Predictably, this sorry state of affairs has had an adverse effect on my training over the past month or so.

I am currently exploring the idea of a part car/part bike commute, which will hopefully solve these issues.

Monday Jun 9, 2014 #

7 PM

Running 30:10 [3] 3.46 mi (8:43 / mi)

Easy recovery/library run - picked up Season 4 of Downton Abbey. My sister is in a fight with the show about the end of Season 3.

Running 15:44 [3] 1.71 mi (9:12 / mi) +50m 8:26 / mi

Part deux.

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