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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Mar 2, 2014:

activity # timemileskm+m
  Cycling8 3:42:27 56.23(15.2/h) 90.49(24.4/h) 1232
  Running1 1:08:17 10.01(6:49) 16.11(4:14) 10
  Orienteering1 34:12 2.11(16:11) 3.4(10:04) 7515c
  Total10 5:24:56 68.35(4:45) 110.0(2:57) 131715c

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

12 PM

Running tempo 1:08:17 [4] 10.01 mi (6:49 / mi) +10m 6:48 / mi

Miles:
1. 6:46
2. 6:57
3. 6:59
4. 6:51
5. 7:01
6. 6:44
7. 6:45
8. 6:37
9. 6:47
10. 6:48

Livin' in the sixes! I chopped another ~3:20 off my ten-mile PR. The best thing to do after a completely frustrating race is to get angry, go out and have a great workout the next day that re-instills confidence in the process.
C • I call them 4

Saturday Mar 1, 2014 #

Event: Ultimate Orienteer #1 - Lincoln Park
 

Note

I think I'm going to start carrying an O' map around in my wallet at all times so I can pull it out when I try to explain orienteering to people.
7 PM

Orienteering race 34:12 [5] *** 3.4 km (10:04 / km) +75m 9:04 / km
15c

So passes another chapter in my antagonistic relationship with Night-O.

Friday Feb 28, 2014 #

8 AM

Cycling hills (morning) 24:12 [4] 6.79 mi (16.8 mph) +107m

Felt good!
5 PM

Cycling hills (evening) 32:00 [4] 7.27 mi (13.6 mph) +201m

Felt bad!

Thursday Feb 27, 2014 #

8 AM

Cycling hills (morning) 22:13 [4] 6.79 mi (18.3 mph) +107m

Four seconds off my morning PR.

Miles:
1. 3:55
2. 2:24
3. 3:39
4. 2:39 ***PR***
5. 3:34
6. 3:11
7. 2:51 (0.79)
5 PM

Cycling hills (evening) 29:35 [4] 7.26 mi (14.7 mph) +201m

Miles:

1. 3:43
2. 3:18
3. 5:11
4. 4:45
5. 3:18
6. 4:19
7. 4:10
8. 0:50 (0.26)

Wednesday Feb 26, 2014 #

8 AM

Cycling hills (morning) 24:30 [4] 6.8 mi (16.7 mph) +107m

5 PM

Cycling hills (evening) 31:10 [4] 7.27 mi (14.0 mph) +201m

Tuesday Feb 25, 2014 #

8 AM

Cycling hills (morning) 26:04 [4] 6.79 mi (15.6 mph) +107m

5 PM

Cycling hills (evening) 32:43 [4] 7.26 mi (13.3 mph) +201m

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