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Training Log Archive: BigWillyStyle

In the 7 days ending Feb 23, 2014:

activity # timemileskm+m
  Cycling6 2:53:46 42.18(14.6/h) 67.88(23.4/h) 930
  Strength2 54:00
  Running3 49:02 5.96(8:14) 9.59(5:07) 130
  Orienteering1 31:03 3.11(10:00) 5.0(6:13) 6035c
  Total11 5:07:51 51.25 82.47 112035c

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MoTuWeThFrSaSu

Sunday Feb 23, 2014 #

Note

Man do I love me some Olympic cross-country skiing!
3 PM

Strength 27:00 [3]

Saturday Feb 22, 2014 #

6 PM

Running 36:16 [3] 4.53 mi (8:00 / mi) +100m 7:30 / mi

Library run, 1x hill sprint. I need to stop waiting until it gets dark.

Friday Feb 21, 2014 #

6 PM

Running warm up/down 3:46 [2] 0.48 mi (7:51 / mi)

Orienteering 17:49 [4] ** 3.0 km (5:56 / km) +60m 5:24 / km
20c

Actual distance: 2.36 miles

Splits:
1. 0:32
2. 0:43
3. 0:27
4. 0:40
5. 0:38
6. 0:50
7: 0:55
8. 0:50
9. 0:41
10. 1:31
11. 1:12
12. 1:15
13. 0:55
14. 0:52
15. 0:57
16. 1:12
17. 0:52
18. 1:00
19. 1:06
20: 0:36
F: 0:06

Orienteering 13:14 [4] ** 2.0 km (6:37 / km)
15c

Actual distance: 1.71 miles

Splits:
1. 0:34
2. 0:41
3. 1:00
4. 0:48
5. 0:37
6. 1:42
7. 1:38
8. 0:51
9. 1:16
10. 0:44
11. 0:50
12. 1:06
13. 0:27
14. 0:32
15. 0:22
F. 0:06
7 PM

Running warm up/down 9:00 [3] 0.95 mi (9:28 / mi) +30m 8:38 / mi

1x hill sprint, warm down.

Thursday Feb 20, 2014 #

8 AM

Cycling hills (morning) 25:03 [4] 6.79 mi (16.3 mph) +107m

5 PM

Cycling hills (evening) 34:33 [4] 7.26 mi (12.6 mph) +207m

Wednesday Feb 19, 2014 #

8 AM

Cycling hills (morning) 25:51 [4] 6.81 mi (15.8 mph) +107m

5 PM

Cycling hills (evening) 30:18 [4] 7.27 mi (14.4 mph) +201m

Tuesday Feb 18, 2014 #

Note

I've recently been rummaging through old maps from the past few years, trying to get things into chronological order, pair maps with splits, etc., and I have one split printout that I cannot for the life of me figure out which race it belongs to. It looks like a Cascade meet, Course P4M, and my time was 53:26.

Anyone who can provide information leading to the location and apprehension of this missing map, please call my toll-free number, open 24 hours a day.
9 PM

Strength 27:00 [3]

Monday Feb 17, 2014 #

8 AM

Cycling hills (morning) 25:55 [4] 6.79 mi (15.7 mph) +107m

5 PM

Cycling hills (evening) 32:06 [4] 7.26 mi (13.6 mph) +201m

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