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Training Log Archive: BigWillyStyle

In the 7 days ending Dec 29, 2013:

activity # timemileskm+m
  Running2 1:59:24 14.01(8:31) 22.55(5:18) 85
  Orienteering1 1:01:56 3.79(16:20) 6.1(10:09) 350
  Cycling2 58:28 14.05(14.4/h) 22.61(23.2/h) 308
  Strength1 27:00
  Total6 4:26:48 31.85 51.26 743

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MoTuWeThFrSaSu

Sunday Dec 29, 2013 #

8 AM

Running long 1:12:04 [4] 10.01 mi (7:12 / mi) +10m 7:11 / mi

Long, flat run along the railroad grade to the Bellevue trestle and back. I hit my goal of keeping each mile under 7:30, and my last three were my fastest three. Last time I ran this route it took me over 75 minutes.

Miles:
1. 7:19
2. 7:12
3. 7:22
4. 7:27
5. 7:06
6. 7:21
7. 7:23
8. 7:04
9. 7:04
10. 6:45

Saturday Dec 28, 2013 #

10 AM

Orienteering race 1:01:56 [5] 6.1 km (10:09 / km) +350m 7:53 / km

My third non-sprint race in a row 2.7-3.4% behind Eric - Fort Steilacoom, Putney Woods, and Lord Hill.

Thursday Dec 26, 2013 #

6 PM

Strength 27:00 [3]

Wednesday Dec 25, 2013 #

2 PM

Running 47:20 [2] 4.0 mi (11:50 / mi) +75m 11:11 / mi

Easy run around Bridle Trails with dad. Merry Christmas to all!

Miles:
1. 12:09
2. 11:44
3. 12:41
4. 10:42

Tuesday Dec 24, 2013 #

7 AM

Cycling hills (morning) 25:06 [4] 6.79 mi (16.2 mph) +107m

2 PM

Cycling hills (afternoon) 33:22 [4] 7.26 mi (13.1 mph) +201m

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