Training Log Archive: BigWillyStyleIn the 7 days ending Dec 15, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 15, 2013 #
1 PM
Running 21:51 [3] 1.77 mi (12:21 / mi) +50m 11:21 / mi
Chasing the kids around, doing my best to look like a tree.
2 PM
Orienteering 8:43 [4] ** 1.6 km (5:27 / km) +40m 4:51 / km
13c
Woodland Park junior clinic - contours-only map
Running 15:04 [3] 1.5 km (10:03 / km) +40m 8:52 / km
Control pickup
7 PM
Strength 27:00 [3]
Saturday Dec 14, 2013 #
10 AM
Orienteering race 1:27:51 [5] ** 9.91 mi (8:52 / mi) +200m 8:20 / mi
34c
Street Scramble at the Market
Miles:
1. 14:37 (~1.4-1.5 miles)
2. 8:31
3. 8:19
4. 8:32
5. 8:01
6. 8:15
7. 7:56
8. 8:58
9. 8:53
10. 5:51 (0.51)
Miles:
1. 14:37 (~1.4-1.5 miles)
2. 8:31
3. 8:19
4. 8:32
5. 8:01
6. 8:15
7. 7:56
8. 8:58
9. 8:53
10. 5:51 (0.51)
Thursday Dec 12, 2013 #
Note
Not sure why the third race at Sprint the GG is the only one without AP rankings, speed scores, etc. As that was my best race of the weekend I'd be very interested to see what I scored. I did however get some nice OUSA ranking points from the two sanctioned races - even not running my best race either day - so I'm not too worried about it.
In the past year or so I've upped my ranking from 69.38 to 86.49. I won't be going to any A-meets between now and March, so that will have to be my ranking for the Team Trials - meaning I will basically have to rely on my results at the meet. It's unfortunate that the middle at Pacheco was voided - I had a strong race there that definitely would have scored among my top four results and pushed me a bit higher. Such is life.
Still, I feel like I've made great progress over the past year (mainly in fitness) and I'm going to train hard for the next three months and we'll see what happens!
In the past year or so I've upped my ranking from 69.38 to 86.49. I won't be going to any A-meets between now and March, so that will have to be my ranking for the Team Trials - meaning I will basically have to rely on my results at the meet. It's unfortunate that the middle at Pacheco was voided - I had a strong race there that definitely would have scored among my top four results and pushed me a bit higher. Such is life.
Still, I feel like I've made great progress over the past year (mainly in fitness) and I'm going to train hard for the next three months and we'll see what happens!
6 AM
Running 45:07 [4] 5.45 mi (8:17 / mi) +100m 7:50 / mi
Miles:
1. 8:21
2. 7:53
3. 7:49
4. 8:05
5. 7:41
1. 8:21
2. 7:53
3. 7:49
4. 8:05
5. 7:41
Wednesday Dec 11, 2013 #
6 AM
Running 48:51 [4] 6.01 mi (8:08 / mi) +120m 7:39 / mi
Miles:
1. 8:08
2. 7:13
3. 7:36
4. 7:14
5. 8:38
6. 9:58
Morning run past Everest Park to downtown Kirkland, along the waterfront, and straight up 60th back home. It took a while to get loosened up in the cold and dark - at least it's dry right now. My calves and thighs are still fairly sore from the weekend.
1. 8:08
2. 7:13
3. 7:36
4. 7:14
5. 8:38
6. 9:58
Morning run past Everest Park to downtown Kirkland, along the waterfront, and straight up 60th back home. It took a while to get loosened up in the cold and dark - at least it's dry right now. My calves and thighs are still fairly sore from the weekend.
8 PM
Strength 27:00 [3]