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Training Log Archive: BigWillyStyle

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running2 1:52:51 11.07(10:12) 17.82(6:20) 10
  Strength2 52:00
  Cycling1 47:07 7.9(10.1/h) 12.71(16.2/h) 150
  Total5 3:31:58 18.97 30.53 160

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

Note

Jet lag!
4 PM

Strength 27:00 [3]

Saturday Nov 30, 2013 #

Note

America!
2 PM

Cycling 47:07 [3] 7.9 mi (10.1 mph) +150m

Thursday Nov 28, 2013 #

8 AM

Running 1:02:36 [3] 5.79 mi (10:49 / mi) +10m 10:45 / mi

Dad's regular route around Abu Dhabi.

Monday Nov 25, 2013 #

11 AM

Strength 25:00 [3]

6 PM

Running 50:15 [3] 5.28 mi (9:31 / mi)

Abu Dhabi Hash House Harriers - Al Meena Fish Market

Miles:
1. 10:24
2. 9:47
3. 11:15
4. 10:04
5. 5:36

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