Training Log Archive: BigWillyStyleIn the 7 days ending Nov 24, 2013:
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Saturday Nov 23, 2013 #
8 AM
Running 45:00 [3] 5.0 mi (9:00 / mi) +15m 8:55 / mi
The Corniche
Wednesday Nov 20, 2013 #
11 AM
Strength 25:00 [3]
6 PM
Running 37:01 [2] 3.38 mi (10:57 / mi) +10m 10:51 / mi
Running on the beach in Oman! More detail to come later.
Monday Nov 18, 2013 #
6 PM
Running 1:05:00 [3] 8.4 km (7:44 / km) +10m 7:42 / km
Abu Dhabi Hash House Harriers
The Corniche
The Corniche