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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Nov 17, 2013:

activity # timemileskm+m
  Cycling4 1:51:05 28.1(15.2/h) 45.22(24.4/h) 522
  Orienteering1 41:34 4.04(10:17) 6.5(6:24) 12518c
  Strength1 27:00
  Total6 2:59:39 32.14 51.72 64718c

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MoTuWeThFrSaSu

Saturday Nov 16, 2013 #

Note

Headed to the airport after the meet to get on a plane for Abu Dhabi! Will not be doing much training for the next two weeks.
10 AM

Orienteering race 41:34 [5] ** 6.5 km (6:24 / km) +125m 5:50 / km
18c

Thursday Nov 14, 2013 #

8 AM

Cycling hills (morning) 24:20 [4] 6.79 mi (16.7 mph) +107m

Miles:
1. 3:46 ***PR***
2. 2:30
3. 3:35
4. 4:08
5. 3:34
6. 3:33
7. 3:14 (0.79)
5 PM

Cycling hills (evening) 32:13 [4] 7.26 mi (13.5 mph) +107m

Miles:
1. 3:23
2. 3:00
3. 5:12
4. 6:32
5. 4:34
6. 4:14
7. 4:19
8. 0:58 (0.26)

Wednesday Nov 13, 2013 #

8 AM

Cycling hills (morning) 24:18 [4] 6.79 mi (16.8 mph) +107m

Miles:
1. 3:53
2. 2:25
3. 3:29
4. 4:34
5. 3:23
6. 3:11
7. 3:22 (0.79)
5 PM

Cycling hills (evening) 30:14 [4] 7.26 mi (14.4 mph) +201m

Miles:
1. 3:36
2. 3:26
3. 5:05
4. 3:29
5. 5:29
6. 4:04
7. 4:19
8. 0:44 (0.26)

I'll toss out these times - GPS was a bit screwy today.

Tuesday Nov 12, 2013 #

8 PM

Strength 27:00 [3]

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