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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Orienteering1 2:57:07 19.18(9:14) 30.87(5:44) 360
  Cycling6 2:38:41 42.16(15.9/h) 67.85(25.7/h) 936
  Strength1 27:00
  Total8 6:02:48 61.34 98.72 1296

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MoTuWeThFrSaSu

Saturday Oct 26, 2013 #

10 AM

Orienteering race 2:57:07 [5] 19.18 mi (9:14 / mi) +360m 8:44 / mi

Edmonds Street Scramble

Miles:
1. 7:51
2. 10:24
3. 9:08
4. 8:03
5. 8:33
6. 8:15
7. 8:03
8. 9:50
9. 8:52
10. 9:08
11. 8:29
12. 9:31
13. 9:24
14. 9:00
15.10:20
16. 10:02
17. 11:44
18. 9:33
19. 9:32
20. 1:28 (0.18)

Thursday Oct 24, 2013 #

8 AM

Cycling hills (morning) 23:09 [4] 6.79 mi (17.6 mph) +107m

Miles:
1. 3:53
2. 2:22
3. 3:36
4. 3:55
5. 3:17
6. 3:12
7: 2:54
5 PM

Cycling hills (evening) 27:35 [4] 7.26 mi (15.8 mph) +207m

***OVERALL PR***

Miles:
1. 3:31
2. 2:57
3. 4:48
4. 3:49
5. 3:39
6. 4:01
7. 4:01
8. 0:49 (0.26)

New PR by one second, woo!

Wednesday Oct 23, 2013 #

8 PM

Strength 27:00 [3]

Tuesday Oct 22, 2013 #

8 AM

Cycling hills (morning) 22:52 [4] 6.79 mi (17.8 mph) +107m

Miles:
1. 3:48 ***PR***
2. 2:16
3. 3:33
4. 3:54
5. 3:37
6. 3:09
7. 2:34 (0.79) ***PR***
5 PM

Cycling hills (evening) 29:38 [4] 7.26 mi (14.7 mph) +201m

Miles:
1. 3:24
2. 3:09
3. 5:11
4. 5:06
5. 3:34
6. 4:16
7. 4:08
8. 0:49 (0.26)

Monday Oct 21, 2013 #

8 AM

Cycling hills (morning) 23:32 [4] 6.81 mi (17.4 mph) +107m

Miles:
1. 3:56
2. 2:18
3. 3:21
4. 3:48
5. 3:25
6. 3:12
7. 3:32 (0.81)
5 PM

Cycling hills (evening) 31:55 [4] 7.25 mi (13.6 mph) +207m

Miles:
1. 3:04
2. 3:31
3. 5:05
4. 5:55
5. 5:25
6. 4:06
7. 3:55
8. 0:53 (0.25)

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