Training Log Archive: BigWillyStyleIn the 7 days ending Sep 29, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 29, 2013 #
10 AM
Orienteering race 18:54 [5] ** 3.1 km (6:06 / km) +20m 5:54 / km
14c
Saturday Sep 28, 2013 #
2 PM
Orienteering race 1:18:03 [5] *** 6.6 km (11:50 / km) +360m 9:18 / km
18c
Wednesday Sep 25, 2013 #
7 AM
Cycling hills (morning) 24:16 [4] 6.79 mi (16.8 mph) +107m
Miles:
1. 4:05
2. 2:29
3. 3:37
4. 3:22
5. 4:07
6. 3:13
7. 3:23 (0.79)
1. 4:05
2. 2:29
3. 3:37
4. 3:22
5. 4:07
6. 3:13
7. 3:23 (0.79)
6 PM
Running long 44:30 [4] 6.01 mi (7:24 / mi) +150m 6:52 / mi
Miles:
1. 7:09
2. 6:27
3. 7:42
4. 7:34
5. 7:40
6. 7:55
1. 7:09
2. 6:27
3. 7:42
4. 7:34
5. 7:40
6. 7:55
Tuesday Sep 24, 2013 #
7 AM
Cycling hills (morning) 26:27 [4] 6.79 mi (15.4 mph) +107m
Miles:
1. 4:03
2. 2:34
3. 3:33
4. 4:32
5. 5:37
6. 3:14
7. 3:41
1. 4:03
2. 2:34
3. 3:33
4. 4:32
5. 5:37
6. 3:14
7. 3:41
5 PM
Cycling hills (evening) 28:34 [4] 7.25 mi (15.2 mph) +201m
Miles:
1. 4:00
2. 2:52
3. 4:50
4. 4:11
5. 3:36
6. 4:11
7. 3:59
8. 0:56
1. 4:00
2. 2:52
3. 4:50
4. 4:11
5. 3:36
6. 4:11
7. 3:59
8. 0:56
Monday Sep 23, 2013 #
8 PM
Strength 27:00 [3]