Training Log Archive: BigWillyStyle

In the 7 days ending Sep 22, 2013:

1:22

0:00

10 AM

Orienteering race 1:22:10 [5] ** 9.28 mi (8:51 / mi) +200m 8:18 / mi
36c

Fremont Oktoberfest Street Scramble

Event: COC Choose Your City Park Adventure - Woodland Park (#4)

11 AM

Orienteering race 27:13 [5] ** 3.36 mi (8:06 / mi) +100m 7:25 / mi
24c

1 PM

Running warm up/down (control pick-up) 15:00 [2] 1.25 mi (12:00 / mi) +30m 11:10 / mi

6 PM

Orienteering 1:11:34 [4] ** 6.95 mi (10:18 / mi) +100m 9:51 / mi
40c

Montlake Hood Hunt

Running warm up/down 7:00 [2] 0.25 mi (28:01 / mi)

7 AM

Cycling hills (morning) 24:50 [4] 6.79 mi (16.4 mph) +107m

Miles:
1. 3:56
2. 2:31
3. 3:44
4. 3:02
5. 5:26
6. 3:12
7. 2:59 (0.79)

6 PM

Cycling hills (evening) 27:36 [4] 7.25 mi (15.8 mph) +201m

***OVERALL PR***

Miles:
1. 3:12
2. 3:08
3. 4:53
4. 3:07 ***PR***
5. 4:23
6. 4:02
7. 4:04
8. 0:47 (0.25)

7 AM

Cycling hills (morning) 25:19 [4] 6.79 mi (16.1 mph) +107m

Miles:
1. 3:52
2. 2:15
3. 3:08 ***PR***
4. 6:30 - slowest mile ever?
5. 2:55
6. 3:04 ***PR***
7. 3:36 (0.79)

6 PM

Cycling hills (evening) 30:10 [4] 7.25 mi (14.4 mph) +201m

Miles:
1. 3:33
2. 2:48
3. 4:53
4. 5:03
5. 4:49
6. 4:04
7. 4:09
8. 0:51 (0.25)