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Training Log Archive: BigWillyStyle

In the 7 days ending Sep 15, 2013:

activity # timemileskm+m
  Strength3 1:21:00
  Cycling2 53:53 14.04(15.6/h) 22.6(25.2/h) 308
  Total5 2:14:53 14.04 22.6 308

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MoTuWeThFrSaSu

Sunday Sep 15, 2013 #

8 PM

Strength 27:00 [3]

Friday Sep 13, 2013 #

7 PM

Strength 27:00 [3]

Thursday Sep 12, 2013 #

7 PM

Strength 27:00 [3]

Wednesday Sep 11, 2013 #

Note

Bummed that I had to miss the Hood Hunt at Montlake today, I've had a bad cold for the past couple days. I might try to run it sometime this weekend if I feel a bit better.

Monday Sep 9, 2013 #

7 AM

Cycling hills (morning) 25:03 [4] 6.79 mi (16.3 mph) +107m

Miles:
1. 3:55
2. 2:29
3. 4:23
4. 4:01
5. 3:43
6. 3:14
7. 3:18 (0.79)
6 PM

Cycling hills (evening) 28:50 [4] 7.25 mi (15.1 mph) +201m

Miles:
1. 3:56
2. 3:45
3. 5:09
4. 3:19
5. 4:03
6. 4:08
7. 3:43 ***PR***
8. 0:46 (0.25)

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