Training Log Archive: BigWillyStyle

In the 7 days ending Sep 8, 2013:

2:58

0:00

Event: COC Choose Your Forest Adventure - Fort Ebey State Park (#3)

11 AM

Orienteering race 1:49:46 [5] *** 9.5 km (11:33 / km) +465m 9:17 / km
spiked:23/26c

11 AM

Cycling long 2:58:00 [3] 25.51 mi (8.6 mph) +616m

Anderson Island Street Scramble (observing)

7 AM

Cycling hills (morning) 24:40 [4] 6.79 mi (16.5 mph) +107m

Miles:
1. 3:55
2. 2:30
3. 3:57
4. 3:07
5. 4:17
6. 3:10
7. 3:44 (0.79)

10 AM

Cycling 1:00:00 [2] 5.0 mi (5.0 mph) +50m

Mapping

5 PM

Orienteering race 35:34 [5] 5.0 km (7:07 / km) +115m 6:23 / km

Watershed/Northwest University dress rehearsal

Distance, actual: 4.25 miles

6 PM

Running warm up/down 4:43 [2] 0.42 mi (11:14 / mi) +20m 9:47 / mi