Training Log Archive: BigWillyStyleIn the 7 days ending Aug 18, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 18, 2013 #
11 AM
Orienteering race 31:17 [5] 6.0 km (5:13 / km) +50m 5:00 / km
8 PM
Strength 25:00 [3]
Saturday Aug 17, 2013 #
8 AM
Cycling long 1:03:53 [4] 17.01 mi (16.0 mph) +50m
Kirkland to Issaquah via East Lake Sammamish Trail
10 AM
Cycling warm up/down 52:03 [2] 7.42 mi (8.6 mph) +25m
Cruising around during the Issaquah Street Scramble
Friday Aug 16, 2013 #
7 AM
Cycling hills (morning) 24:42 [4] 6.8 mi (16.5 mph) +75m
From now on, I will record my individual mile times each ride. Why? More data = better.
Miles:
1. 3:53
2. 2:21
3. 3:44
4. 4:33
5. 4:08
6. 3:11
7. 2:52 (0.80)
Miles:
1. 3:53
2. 2:21
3. 3:44
4. 4:33
5. 4:08
6. 3:11
7. 2:52 (0.80)
6 PM
Cycling hills (evening) 28:19 [4] 7.25 mi (15.4 mph) +150m
***OVERALL PR***
Miles:
1. 3:04 ***PR***
2. 2:53
3. 4:54
4. 5:20
5. 3:22 ***PR***
6. 4:01 ***PR***
7. 4:10
8. 0:45 (0.25) ***PR***
Miles:
1. 3:04 ***PR***
2. 2:53
3. 4:54
4. 5:20
5. 3:22 ***PR***
6. 4:01 ***PR***
7. 4:10
8. 0:45 (0.25) ***PR***
Thursday Aug 15, 2013 #
9 PM
Strength 25:00 [3]
Wednesday Aug 14, 2013 #
6 PM
Orienteering race 22:05 [5] ** 4.6 km (4:48 / km)
13c
SAMM Luther Burbank meet
Tuesday Aug 13, 2013 #
Running warm up/down 10:00 [2] 1.12 mi (8:56 / mi)
6 PM
Orienteering race 52:41 [5] ** 9.3 km (5:40 / km) +112m 5:21 / km
32c
Monday Aug 12, 2013 #
6 PM
Hiking 1:00:00 [2] 3.0 mi (20:00 / mi) +200m 16:34 / mi
Issaquah Street Scramble scouting - hiking up to Tradition Lake