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Training Log Archive: BigWillyStyle

In the 7 days ending Aug 18, 2013:

activity # timemileskm+m
  Cycling4 2:48:57 38.48(13.7/h) 61.93(22.0/h) 300
  Orienteering3 1:46:03 12.37(8:35) 19.9(5:20) 16245c
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26) 200
  Strength2 50:00
  Running1 10:00 1.12(8:56) 1.8(5:33)
  Total11 6:35:00 54.97 88.46 66245c

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MoTuWeThFrSaSu

Sunday Aug 18, 2013 #

11 AM

Orienteering race 31:17 [5] 6.0 km (5:13 / km) +50m 5:00 / km

8 PM

Strength 25:00 [3]

Saturday Aug 17, 2013 #

8 AM

Cycling long 1:03:53 [4] 17.01 mi (16.0 mph) +50m

Kirkland to Issaquah via East Lake Sammamish Trail
10 AM

Cycling warm up/down 52:03 [2] 7.42 mi (8.6 mph) +25m

Cruising around during the Issaquah Street Scramble

Friday Aug 16, 2013 #

7 AM

Cycling hills (morning) 24:42 [4] 6.8 mi (16.5 mph) +75m

From now on, I will record my individual mile times each ride. Why? More data = better.

Miles:
1. 3:53
2. 2:21
3. 3:44
4. 4:33
5. 4:08
6. 3:11
7. 2:52 (0.80)
6 PM

Cycling hills (evening) 28:19 [4] 7.25 mi (15.4 mph) +150m

***OVERALL PR***

Miles:
1. 3:04 ***PR***
2. 2:53
3. 4:54
4. 5:20
5. 3:22 ***PR***
6. 4:01 ***PR***
7. 4:10
8. 0:45 (0.25) ***PR***

Thursday Aug 15, 2013 #

9 PM

Strength 25:00 [3]

Wednesday Aug 14, 2013 #

6 PM

Orienteering race 22:05 [5] ** 4.6 km (4:48 / km)
13c

SAMM Luther Burbank meet

Tuesday Aug 13, 2013 #

Running warm up/down 10:00 [2] 1.12 mi (8:56 / mi)

6 PM

Orienteering race 52:41 [5] ** 9.3 km (5:40 / km) +112m 5:21 / km
32c

Monday Aug 12, 2013 #

6 PM

Hiking 1:00:00 [2] 3.0 mi (20:00 / mi) +200m 16:34 / mi

Issaquah Street Scramble scouting - hiking up to Tradition Lake

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