Training Log Archive: BigWillyStyleIn the 7 days ending Jul 21, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2013 #
8 PM
Strength 15:00 [3]
Friday Jul 19, 2013 #
7 AM
Cycling hills 23:27 [4] 6.79 mi (17.4 mph) +75m
4 PM
Cycling hills 31:20 [4] 7.25 mi (13.9 mph) +150m
Thursday Jul 18, 2013 #
9 PM
Strength 25:00 [3]
Wednesday Jul 17, 2013 #
Orienteering warm up/down (control pick-up) 30:07 [2] 1.79 mi (16:49 / mi) +140m 13:32 / mi
7 PM
Orienteering race (Big Finn Hill) 26:50 [5] *** 3.7 km (7:15 / km) +150m 6:02 / km
11c
Tuesday Jul 16, 2013 #
7 AM
Cycling hills 24:49 [4] 6.79 mi (16.4 mph) +75m
5 PM
Cycling hills 29:16 [4] 7.25 mi (14.9 mph) +150m
Monday Jul 15, 2013 #
Note
Day off. Will's body hurts.