Training Log Archive: BigWillyStyleIn the 7 days ending Jun 23, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 23, 2013 #
9 AM
Orienteering race (Twin Creeks - Tacoma) 30:46 [5] 4.9 km (6:17 / km) +95m 5:43 / km
2 PM
Orienteering race (Tacoma SS - bicycle) 2:58:46 [5] 29.64 mi (6:02 / mi) +500m 5:44 / mi
Saturday Jun 22, 2013 #
9 AM
Orienteering race (Twin Creeks - Tacoma) 47:11 [5] 7.1 km (6:39 / km) +100m 6:13 / km
Thursday Jun 20, 2013 #
8 PM
Strength 25:00 [3]
Wednesday Jun 19, 2013 #
7 AM
Cycling 25:17 [3] 6.79 mi (16.1 mph) +75m
6 PM
Cycling hills 29:09 [3] 7.25 mi (14.9 mph) +150m
***PR***
Tuesday Jun 18, 2013 #
7 AM
Cycling hills 25:52 [3] 6.78 mi (15.7 mph) +75m
5 PM
Cycling hills 29:43 [3] 7.25 mi (14.6 mph) +150m
***PR***
Monday Jun 17, 2013 #
7 PM
Strength 25:00 [3]