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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Orienteering3 4:16:43 37.1(6:55) 59.7(4:18) 695
  Cycling4 1:50:01 28.07(15.3/h) 45.17(24.6/h) 450
  Strength2 50:00
  Total9 6:56:44 65.17 104.88 1145

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

9 AM

Orienteering race (Twin Creeks - Tacoma) 30:46 [5] 4.9 km (6:17 / km) +95m 5:43 / km

2 PM

Orienteering race (Tacoma SS - bicycle) 2:58:46 [5] 29.64 mi (6:02 / mi) +500m 5:44 / mi

Saturday Jun 22, 2013 #

9 AM

Orienteering race (Twin Creeks - Tacoma) 47:11 [5] 7.1 km (6:39 / km) +100m 6:13 / km

Thursday Jun 20, 2013 #

8 PM

Strength 25:00 [3]

Wednesday Jun 19, 2013 #

7 AM

Cycling 25:17 [3] 6.79 mi (16.1 mph) +75m

6 PM

Cycling hills 29:09 [3] 7.25 mi (14.9 mph) +150m

***PR***

Tuesday Jun 18, 2013 #

7 AM

Cycling hills 25:52 [3] 6.78 mi (15.7 mph) +75m

5 PM

Cycling hills 29:43 [3] 7.25 mi (14.6 mph) +150m

***PR***

Monday Jun 17, 2013 #

7 PM

Strength 25:00 [3]

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