Training Log Archive: BigWillyStyleIn the 7 days ending Jun 9, 2013:
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Sunday Jun 9, 2013 #
9 AM
Running long 1:19:20 [4] 10.0 mi (7:56 / mi) +20m 7:53 / mi
Miles:
1. 7:29 (2)
2. 7:22 (1)
3. 7:44 (4)
4. 7:51 (5)
5. 7:51 (6)
6. 9:16 (10) - stuck in the woods.
7. 8:00 (8)
8. 7:42 (3)
9. 7:54 (7)
10. 8:09 (9)
1. 7:29 (2)
2. 7:22 (1)
3. 7:44 (4)
4. 7:51 (5)
5. 7:51 (6)
6. 9:16 (10) - stuck in the woods.
7. 8:00 (8)
8. 7:42 (3)
9. 7:54 (7)
10. 8:09 (9)
7 PM
Strength 25:00 [3]
Saturday Jun 8, 2013 #
5 PM
Strength 25:00 [3]
Friday Jun 7, 2013 #
9 PM
Strength 25:00 [3]
Thursday Jun 6, 2013 #
6 PM
Running 30:01 [4] 4.24 mi (7:05 / mi) +70m 6:44 / mi
7:13 (+9s)
7:02 (+9s)
7:26 (+3s)
6:42 (-2s)
1:38 (0.24) (-23s)
Overall 30:01 (-4s)
7:02 (+9s)
7:26 (+3s)
6:42 (-2s)
1:38 (0.24) (-23s)
Overall 30:01 (-4s)