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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending May 26, 2013:

activity # timemileskm+m
  Orienteering2 3:06:26 19.73(9:27) 31.76(5:52) 5518c
  Strength2 50:00
  Cycling1 14:36 4.06(16.7/h) 6.53(26.9/h) 40
  Total5 4:11:02 23.79 38.29 9518c

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MoTuWeThFrSaSu

Saturday May 25, 2013 #

10 AM

Orienteering race (Gig Harbor Street Scrambl) 2:50:38 [5] ** 29.16 km (5:51 / km)

Miles:
1. 9:53
2. 8:49
3. 7:38
4. 7:35
5. 8:52
6. 7:27
7. 8:09
8. 9:44
9. 7:52
10. 8:23
11. 11:12
12. 8:58
13. 8:18
14. 9:18
15. 10:19
16. 12:24
17. 11:46
18. 12:05
19. 14:30 (0.12)

Wednesday May 22, 2013 #

7 PM

Orienteering race 15:48 [5] ** 2.6 km (6:05 / km) +55m 5:30 / km
18c

Robinswood Park

Tuesday May 21, 2013 #

10 PM

Strength 25:00 [3]

Monday May 20, 2013 #

7 AM

Cycling hills 14:36 [3] 4.06 mi (16.7 mph) +40m

9 PM

Strength 25:00 [3]

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