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Training Log Archive: BigWillyStyle

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Yoga1 1:30:00
  Strength3 1:15:00
  Running1 30:05 4.3(7:00) 6.92(4:21) 70
  Total5 3:15:05 4.3 6.92 70

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1:30
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MoTuWeThFrSaSu

Sunday May 19, 2013 #

4 PM

Strength 25:00 [3]

Saturday May 18, 2013 #

1 PM

Running 30:05 [4] 4.3 mi (7:00 / mi) +70m 6:40 / mi

7:04
6:53
7:23
6:44
6:40 (0.30)

Thursday May 16, 2013 #

9 PM

Strength 25:00 [3]

Wednesday May 15, 2013 #

10 PM

Strength 25:00 [3]

Monday May 13, 2013 #

3 PM

Yoga (Bikram (hot)) 1:30:00 [4]

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