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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  Cycling4 2:02:23 28.09(13.8/h) 45.21(22.2/h) 450
  Running2 1:03:00 8.55(7:22) 13.76(4:35)
  Total6 3:05:23 36.64(5:04) 58.97(3:09) 450

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Sunday May 12, 2013 #

11 AM

Running long (Treadmill run) 30:00 [4] 4.05 mi (7:24 / mi)

Friday May 10, 2013 #

11 AM

Running long (Treadmill run) 33:00 [4] 4.5 mi (7:20 / mi)

Tuesday May 7, 2013 #

7 AM

Cycling hills 27:58 [3] 6.79 mi (14.6 mph) +75m

7 PM

Cycling hills 33:23 [3] 7.26 mi (13.0 mph) +150m

Monday May 6, 2013 #

7 AM

Cycling hills 26:41 [3] 6.79 mi (15.3 mph) +75m

6 PM

Cycling hills 34:21 [3] 7.25 mi (12.7 mph) +150m

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