Training Log Archive: BigWillyStyleIn the 7 days ending May 5, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday May 4, 2013 #
11 AM
Orienteering race 1:27:51 [5] *** 8.95 km (9:49 / km) +300m 8:24 / km
21c
Lord Hill Score-O
Thursday May 2, 2013 #
6 PM
Running 24:00 [3] 3.0 mi (8:00 / mi) +10m 7:55 / mi
Wednesday May 1, 2013 #
7 AM
Cycling hills 28:26 [3] 6.79 mi (14.3 mph) +75m
7 PM
Cycling hills 33:30 [3] 7.25 mi (13.0 mph) +150m
9 PM
Strength 25:00 [3]
Tuesday Apr 30, 2013 #
9 PM
Strength 25:00 [3]
Monday Apr 29, 2013 #
7 AM
Cycling hills 26:59 [3] 6.79 mi (15.1 mph) +75m
6 PM
Cycling hills 31:38 [3] 7.23 mi (13.7 mph) +150m