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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BigWillyStyle

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  Orienteering1 1:28:42 4.66(19:02) 7.5(11:50) 50021c
  Strength3 1:15:00
  Total4 2:43:42 4.66 7.5 50021c

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

9 PM

Strength 25:00 [3]

Saturday Apr 20, 2013 #

Event: COC Ultimate Orienteer Series - Event #4 (Classic): Ft. Ebey
 
11 AM

Orienteering race 1:28:42 [5] *** 7.5 km (11:50 / km) +500m 8:52 / km
21c

Getting. Faster.
7 PM

Strength 25:00 [4]

Monday Apr 15, 2013 #

8 PM

Strength 25:00 [4]

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