Training Log Archive: BigWillyStyleIn the 7 days ending Apr 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2013 #
10 AM
Running warm up/down 19:16 [2] 2.09 mi (9:13 / mi) +30m 8:49 / mi
11 AM
Running 54:21 [4] 7.07 mi (7:41 / mi) +50m 7:31 / mi
Friday Apr 12, 2013 #
7 AM
Cycling hills 26:14 [3] 6.79 mi (15.5 mph) +50m
5 PM
Cycling hills 35:26 [3] 7.26 mi (12.3 mph) +75m
9 PM
Strength 20:00 [3]
Thursday Apr 11, 2013 #
9 PM
Strength 25:00 [3]
Wednesday Apr 10, 2013 #
6 PM
Orienteering race 43:35 [5] * 8.35 km (5:13 / km) +10m 5:11 / km
25c
North Creek Bothell Hood Hunt
Miles (5.19):
9:16
8:23
9:18
7:03
7:50
9:18 (0.19)
Miles (5.19):
9:16
8:23
9:18
7:03
7:50
9:18 (0.19)
Tuesday Apr 9, 2013 #
8 PM
Strength 25:00 [3]