Training Log Archive: BigWillyStyleIn the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 30, 2013 #
10 AM
Orienteering race 2:53:05 [5] 17.05 mi (10:09 / mi)
Queen Anne Street Scramble - 3 hour time limit
Miles:
1. 10:01
2. 9:35
3. 10:02
4. 11:27
5. 9:22
6. 10:44
7. 9:45
8. 14:15 (~five min. waiting for Fremont Bridge)
9. 9:31
10. 8:07
11. 8:14
12. 8:54
13. 12:49
14. 9:55
15. 7:54
16. 10:18
17. 11:31
Miles:
1. 10:01
2. 9:35
3. 10:02
4. 11:27
5. 9:22
6. 10:44
7. 9:45
8. 14:15 (~five min. waiting for Fremont Bridge)
9. 9:31
10. 8:07
11. 8:14
12. 8:54
13. 12:49
14. 9:55
15. 7:54
16. 10:18
17. 11:31
Wednesday Mar 27, 2013 #
6 PM
Running 31:04 [4] 4.29 mi (7:15 / mi) +70m 6:54 / mi
8 PM
Strength 15:00 [3]
Tuesday Mar 26, 2013 #
7 AM
Cycling hills 27:25 [3] 6.79 mi (14.9 mph) +50m
6 PM
Cycling hills 36:55 [3] 7.25 mi (11.8 mph) +75m
Monday Mar 25, 2013 #
10 PM
Strength 25:00 [3]