Training Log Archive: BigWillyStyleIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
9 AM
Orienteering race 1:28:52 [5] *** 10.4 km (8:33 / km) +115m 8:06 / km
23c
Saturday Mar 23, 2013 #
12 PM
Orienteering race 1:17:51 [5] *** 9.8 km (7:57 / km) +125m 7:28 / km
24c
Friday Mar 22, 2013 #
7 AM
Cycling hills 38:18 [3] 6.72 mi (10.5 mph) +50m
Bike problems. So many bike problems.
6 PM
Cycling hills 45:51 [3] 7.1 mi (9.3 mph) +75m
8 PM
Strength 10:00 [3]
Thursday Mar 21, 2013 #
10 PM
Strength 25:00 [3]
Tuesday Mar 19, 2013 #
10 PM
Strength 25:00 [3]
Monday Mar 18, 2013 #
8 PM
Strength 20:00 [3]